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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical and emotional symptoms. These include a sense of restlessness, muscular tension, stomach issues and more.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out any other health conditions that can cause similar symptoms.

1. Headaches

Many people feel anxious from time to time. An anxiety disorders diagnosis disorder occurs when these feelings are constant or frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from a tension headache2 all the way to a full-blown, migraine in some individuals. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is dizziness or lightheadedness. This can be due to rapid heart rate, hyperventilating, or the combination of both. It could also be a sign of a serious medical problem such as heart disease, so it's crucial to have your heart checked by your doctor.

You might also feel weak, particularly in your arms or legs. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by speeding up the heartbeat and preparing the entire body for a potential attack. As time passes these hormones could have a negative impact on your health, causing you feel weak, shaky or dizzy.

You might experience more severe symptoms if you are anxious and have difficulty sleeping. Relax before going to bed and stick to the same routine. This will help you get more sleep. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that cut stress and boost your mood, and it can assist you in falling asleep faster. Consult your physician If you're still having trouble sleeping.

2. Stomach issues

Anxiety can cause your body to become tense, and chronic anxiety can cause chronic pain. You may experience muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating and irritable bowel syndrome.

People suffering from panic disorders are at greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or a fear of imminent death. They can occur in specific situations or without any reason. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains or an extremely rapid pulse.

Chronic anxiety can increase your chances of developing other health problems. The hormones that trigger anxiety symptoms assist us in responding to danger however, if you're always on alert throughout the day, your immune system can suffer. This can make you more prone to the common cold, as well as other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They can rule out any other causes, like thyroid issues or heart disease, before diagnosing you with anxiety. A mental health professional can also offer support and help you manage your symptoms. They can also teach relaxation techniques and help you overcome any underlying trauma or negative experience that may have caused your anxiety. They can also assist you to identify a treatment plan that is suitable for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in Anxiety Disorder Physical Symptoms.

3. Muscle tension

While most people know that a racing heart and hands that feel jittery are signs of anxiety, many people do not know that tension in the muscles is a indicator of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) panic disorder, or specific phobias. If someone is experiencing these symptoms on a regular basis they could lose their mobility and feel constant pain in their neck, back and shoulders.

Tense muscles are a symptom of anxiety disorders due to the body's fight or flight response triggers a range of responses that trigger us to physically react when we sense danger. Moderate anxiety levels elicit these responses as part of our instinctual survival instinct however, they can also cause long-term problems with muscles when they happen frequently or over a prolonged period of time.

If a risk is present your adrenal glands release hormones that speed up the rate of your heartbeat to ensure that more blood can be pumped to your large muscles in your arms or legs in the event that you have to escape or fight. These increased heart rates also boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation can cause you feel lightheaded or dizzy.

If you have an anxiety-related condition, your body is unable to return to its normal state between stress-related responses. You feel anxious throughout the day because of the anxiety disorder, and you keep your sympathetic nervous system in high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

If you're an anxious person, you may often feel dizzy and out of balance. This is due to the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then it relaxes. If you experience these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly worried. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It is essential to manage these medical conditions to decrease your risk. Tell your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, like a car accident or surgery may also increase your risk of anxiety. A chronic medical condition such as asthma or chronic health issues, such as diabetes, can cause anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety into positive ones. You can also learn relaxation techniques such as meditation and deep breathing. Additionally, there are supplements that you can take to relax your body and mind.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart to race and your stomach to become upset and your muscles to become tight. These symptoms alone aren't enough to cause anxiety disorder however, when they become chronic, they can be a problem. You may also experience sweating, chills and other physical symptoms that cause you to seek medical care.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases your blood circulation rate to prepare you for combat. The increased heart rate can cause you to feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling of not breathing. This is a sign your anxiety has grown too severe to manage.

Your doctor will evaluate your anxiety disorders in light of your symptoms and how they interfere with your daily life. They'll begin by asking you about your past experiences and your current concerns. They may also conduct tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some instances, they might recommend medications to help ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.