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That you use that gift in these beautiful settings combined with yoga, art, and retrospectiveness is so much more beneficial than a classroom. Mornings on the Umbrian hillside were about listening to the sound of birds, yoga, and the sound of my breath. You notice the way that beetle-bugs sound when they fly by or the colors of things. They have captured the essence of truly great things in life - yoga, creative writing, wholesome food, good conversations, stunning scenery, and a supportive community. The yoga, and especially the breathwork, were, like the painting, a necessary and important part of the retreat experience and my writing process. If writing is your practice, you will grow from within with the experience and take your writing to a deeper level. The scenery and surrounding beauty will thankfully remain with me forever. He teaches all to root ourselves in enriching soil so that we will grow taller and stronger.

The retreat will be some of the most productive time for anyone in a creative process. Before my trip to Europe, I had a hard time getting started if I wasn’t completely inspired to write a poem. The "TREAT" part is that you learn to hold onto that in your heart, body and soul when it’s time to head back home. It has almost been a year since I fell down some cement steps and hurt my back. It may also cause shooting pain down the arm. Electrical shock-like irregular sensations caused by any pressure on the nerve, and the pain going down to the arms and then to the legs, feeling of the abnormal sensations of tingling, numbness, or pins and needles in the exact same region as agonizing electrical shock sensations, and weakness of the muscles since of the nerve irritation - are some of the signs or symptoms a herniated disc patient experiences. If a yoga pose causes significant discomfort, tingling, or numbness, stop immediately and take a break, or check in with a yoga instructor to discuss how to make the pose more comfortable. Among the top three, the Cat Cow pose, Locust pose, and Downward-facing Dog pose stand out for their ability to support spinal health and alleviate discomfort.

In some of those places I’ve found darkness and sadness, in some happiness, and in some, a void of reticent ability. Stephen: You have pushed me, in love, to places beyond my comfort zone. In love with the path of service, nurturing, wellness and creativity he have chosen, Stephen creates an environment in which retreat participants are able to learn much about life, love, passion, joy and release if they are open to it. There are moments in life when the universe conspires to bring everything together to create the kind of experience that is timeless. The gifts that emerge are countless. Clarity, emptiness and stillness were essential to the writing work I was doing. Actually, my writing flowed and has never been better. The sooner we can see you, the better. A doctor can recommend the best exercises for each individual depending on the location of the herniated disk.

Stephen’s discussion questions along with the exercises and examples in his book were great to turn to when I reached a block in one of my own projects. Each one was wonderful and unique in their own way. I can only say that being around you two was a real joy for me and that whenever I am seen and appreciated the way I was at the retreat it frees me to express the very best parts of myself. The "nucleus pulposus" (the jelly-like substance in the middle of the spinal disc) of the "herniated disc" bulges out by way of the "annulus" (encompassing wall) and presses on the nerve root following to it. By following our own self-generated questions we take the path that leads to most joy. Meanwhile, I’m continuing to take a holistic approach: healthy eating, exercise and meditation, followed by creative work. Every one was very helpful and constructive, and listening to their work was inspiring. I was exhilarated when one of the daily writing prompts introduced me to Jean Follain’s prose poems and opened up this author as a model for my own writing about my father’s childhood in small- town Illinois during the previous century.

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