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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Moreover, interspersing walking with your work can boost productivity.

The company of Poltrock promotes exercise with games, walking meetings and even treadmill desks. They've found that employees report higher energy levels and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to keep your body healthy However, many people struggle to make time for exercise during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills are designed to be able to be placed under desk treadmill uk desks, while others are designed to be workstations that allow you to sit while walking.

A few studies have revealed that using treadmill desks improves health outcomes, such as weight loss, and lower cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risk of sitting.

You can feel more productive and energetic at work by using treadmill desks, but you must be cautious not to overdo it. If you are using a treadmill at your desk for too long, you could suffer from back, neck or shoulder discomfort. Avoid repetitive tasks like typing while walking.

Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk around one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles per day. She claims her work performance has improved because of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking around three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who sat at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However, having to balance children, work and other obligations can make it difficult to find time. A treadmill desk will help you to stay healthy without sacrificing your productivity. However, it's crucial to to study the ergonomics of a treadmill desk before you buy one, as misuse can cause back, neck, and wrist pain.

In general, treadmill desks are designed to improve ergonomics by allowing users to switch positions frequently. By alternating between standing and sitting and sitting, you'll be more active and lower the risk of long-term health issues such as high blood pressure and obesity. However, if you're going to utilize a treadmill desk, ensure that it's built for office use and make sure you adjust your computer monitor to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that rely on an incline function. The newest NordicTrack treadmill desk, for example allows you to adjust the treadmill to an incline but it doesn't provide a way to mount an LCD tray or keyboard arm. Instead, you'll have to sit on the front edge of your keyboard and screen which puts unnecessary stress on your wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk is, however, has a built in tray for keyboards that allows the user to adopt the correct ergonomic position when typing. This reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other desks with adjustable heights, but two legs.

If you are a beginner, start small and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up your endurance you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk blends a standard office workstation with a treadmill. This is a great option if you want to exercise more in your day but don't have time go to the gym. The desk itself is designed to be ergonomic and can accommodate the standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills are also able to be used in open offices and libraries without disturbing others. They also require less maintenance than standard treadmills. Click here for more information.