• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorders Symptoms

It's normal to experience anxiety and fear from time to moment. If these feelings are persistent and are affecting your daily routine, then you may have anxiety disorder.

A medical professional can help you find a treatment that fits your needs. This could include psychotherapy or antianxiety medication, as well as natural remedies like exercise, a healthy diet, and sleeping.

1. Worry and Fear

Every person feels anxiety and fear from time time -- it's a natural part of our body's "fight-or-flight" response to danger. But if the feeling is intense, does not disappear and is a hindrance to your daily life you could be suffering from an anxiety disorder. Your doctor can determine whether you suffer from anxiety disorders by talking with you and performing a physical exam by taking urine or blood tests, and examining your health history. You may also be provided with questionnaires to fill out to help your doctor determine whether you have a particular anxiety disorder.

The different types of anxiety disorders have different symptoms. People with generalized anxiety disorder, for example, worry excessively and irrationally about everyday events even though there is no threat to their lives. They also have difficulty getting comfortable or falling asleep. Other symptoms include a rapid, fluttering or pounding heart (heart palpitations), trembling and sweating. People with panic disorder have repeated moments of intense feelings of terror or fear that rise to the point of exhaustion in a matter of minutes, and they experience difficulty managing their emotions. They are advised to avoid certain activities and places to avoid attacks.

People who have phobias have extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches, or difficulty breathing. People suffering from PTSD are anxious following an experience or witnessing an event that is traumatic like a car accident or war. They may also experience other symptoms too, like flashbacks and nightmares of the traumatizing event.

Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which causes you feel anxious in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Sometimes, anxiety can be an effect of certain medicines.

2. Panic Attacks

Although everyone is nervous or scared at some point, people suffering from anxiety disorders are prone to recurring sensations of anxiety and fear that are disproportionate to their situation. These feelings can trigger extreme physical reactions, like a racing heartbeat or a shortness of breath, as well as nausea. It is also possible to feel disconnected or numb.

While anyone can experience panic attacks but you're more likely to develop this mental health issue in your the early years of childhood, adolescence, or adulthood. It can be caused by a variety of factors, including severe anxiety disorder medications or prolonged stress that creates an imbalance of chemicals in your brain and nervous system. Traumas that are severe, especially during childhood or adolescence can increase the risk of developing an anxiety disorder.

Panic attacks can occur without reason or as a result of a specific event that causes you to be afraid, such as being around a large crowd. They are distinct from normal anxiety symptoms since they have more intense symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mix of sudden and anticipated panic attacks.

The most popular treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies can help you learn to manage your fears and get rid of the irrational beliefs that fuel your anxiety. They can teach relaxation techniques such as mindfulness and deep breathing. Some medications, such as SSRIs and SNRIs like duloxetine and venlafaxine, can aid in reducing anxiety and panic.

If you experience a frequent panic attack, you need to consult with your physician and seek immediate treatment. Your doctor can determine whether you have any other health conditions that cause similar symptoms and suggest other treatment options.

3. Insomnia

People who are anxious may be unable to fall asleep or staying asleep. This is known as insomnia. This can be only a few minutes or can last a long time. Insomnia makes it difficult to get through the day and can cause serious health issues. It is more common among older adults and is more common in women than men. It is more common among people suffering from psychiatric issues.

Insomnia can be caused by a variety of different factors. Sleep can be affected by a variety of temporary illnesses like colds or headaches, chronic conditions such as acid reflux, Parkinson's disease or arthritis and medication. Stressful life situations can also cause it. About half of those with chronic insomnia suffer from mental illness, which is most often depression or anxiety.

A doctor will first look for physical causes. They will ask you questions about your medical history, and the symptoms that make it difficult to sleep. They'll also want be aware of whether any medications you take are affecting it. They may also perform a sleep study to observe your breathing and heart rate at night.

The most effective way to treat insomnia is behavioral therapy. It helps you to change the negative thought patterns that are keeping you awake. It also teaches you ways to relax before bed. There are a variety of methods to do this, like progressive muscle relaxation, biofeedback and meditation. Your doctor can help you find a therapist to teach you these methods. If the behavioral therapy doesn't work, you can explore a range of medications to assist you in sleeping better. These include benzodiazepines that can be used to ease symptoms temporarily and also antidepressant and anxiety medication.

4. Eating Disorders

Eating disorders are defined by anxiety about weight, body shape and food, as well as eating habits like purging, binge eating or vomiting, or the use of laxatives or exercise. Many people who have an eating disorder also suffer from anxiety as do those who suffer from a mental illness that is co-occurring such as depression or bipolar disorder. The two conditions can result in an unhealthy cycle where eating disorder symptoms are further aggravated by the person's mood disorders.

There is a strong connection between anxiety and eating disorder severity. More anxiety symptoms are associated with the disorder. Patients with anorexia nervosa are more likely to suffer from high levels of anxiety symptoms. The same holds true for binge-eating disorders, bulimia or the condition known as bulimia. In some instances, anxiety can be the primary cause of an eating disorder. In other cases, it could be an additional symptom of an eating disorder.

In one study, researchers found that comorbid anxiety and depression symptoms were significantly associated with more severe symptomatology of eating disorders in young females. The research team used the Patient Health Questionnaire-4 (PHQ-4), a 4-item measurement of anxiety and depression symptoms. They also assessed the severity of an eating disorder, and asked participants to rate their ability to cope with anxiety.

The researchers behind the study also examined three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They discovered that these variables played a role in reducing the connection between anxiety/depression symptoms and symptomatology of eating disorders, and that they did differently for different subgroups of the sample. They hope that their findings will enable more precise and specific treatment for eating disorders.

5. Physical ailments that are associated with anxiety

A majority of people have anxiety at some moment in their lives but it can turn into a disorder if it is severe and interferes with daily activities. Some people may be experiencing physical symptoms, such as chest pain or stomach discomfort, depending on what type of anxiety they are experiencing.

The right treatment can allow people to live more healthy and happier lives. Psychotherapy, or talk therapy, helps many people. Cognitive behavioral therapy (CBT) is a very common type. CBT helps you identify and change negative thoughts that trigger anxiety and fear. It also teaches you how to face your fears and take small steps to overcome them.

Medication can be helpful. Benzodiazepines such as diazepam and Valium can help reduce anxiety disorder behaviors (browse around this website) or panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants may also be prescribed. These drugs can be used to treat anxiety disorders on their own or together with other treatments.

Certain medical conditions can trigger anxiety and sometimes have the same physical symptoms as an anxiety disorder. For instance, head trauma can cause anxiety and depression. Other conditions that can trigger anxiety include chronic fatigue and pain; some rheumatologic diseases like lupus and some nutritional deficiencies, such as iron deficiency.

Certain factors make a person more likely to develop an anxiety disorder. These are known as risk factors. Some risk factors are genetic, like an ancestral history of anxiety or disorders. Other factors, like sexual abuse in childhood or an underlying depression history or other mental health issues, and a buildup of stress over a long time, can increase the risk for anxiety disorders. For these reasons, it's important to get a thorough physical exam if you have anxiety.