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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. They can be characterized by a feeling of anxiety, muscle tension and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine if you have anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people feel anxious from time time. An What Does anxiety disorder look like disorder occurs when these feelings are constant or frequent. Anxiety can also impact your daily life and make it difficult to participate in social situations.

Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 all the way to a full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Dizziness or lightheadedness is another physical symptom of anxiety. It can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It could also be an indication of a major medical condition like heart disease, so it is important to be checked out by your doctor.

You might also feel weak in your arms or legs, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to a threat by speeding up your heartbeat and preparing the entire body for an attack. In time, however, those hormones may have a negative effect on your health, and can make you feel shaky or weak. You may also feel dizzy, weak, or weak.

There are times when you may experience more symptoms if you're stressed and having difficulty sleeping. Relax before going to bed and adhere to the same routine. This will allow you to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress ocd and anxiety disorder boost your mood. It can assist you in falling asleep faster. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

The body tenses up in response to anxiety, and if you have chronic anxiety, it can cause constant pain. You may experience stomach pain, muscle aches or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

People suffering from panic disorders are at a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent doom. They can occur in certain situations or without any reason. It could feel like you're having an attack on your heart or you're not breathing, and you may experience chest pain and a rapid heartbeat.

Long-term anxiety may increase the risk of other health problems. The hormones responsible for fighting or flight that cause the symptoms of anxiety aid us in responding to threats and if you're constantly on high alert all the time, your immune system can suffer. This can make you more prone to contracting the common cold and other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. Before diagnosing anxiety, they'll rule out other causes, such as thyroid or heart problems. A mental health professional can also provide support and assistance to manage your symptoms. They can assist you in learning techniques for relaxation and work through any negative or traumatic experiences that may have caused your anxiety. They can also aid you in locating the best therapy for anxiety disorder treatment for you. Ask your doctor for a referral or check online therapist directories to locate a specialist in anxiety.

3. Muscle tension

Many people are aware that a fast pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific phobias. If someone is experiencing these symptoms frequently, they can lose their range and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are a common manifestation of anxiety disorder since the body's fight-or flight response triggers a chain of responses that cause us to physically react to perceived threats. These reactions are a normal part of our survival instincts, however, they can lead to problems in the long run if they are repeated or over a long time.

If a risk is present your adrenal glands release hormones that increase the speed of your heartbeat to ensure that more blood can be pumped to the muscles of your legs or arms in the event that you need to run away or fight. Those increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy.

When you have an anxiety disorder, however, your body can't return to its normal state of rest between stress-related responses. Your anxiety disorder causes you to be constantly anxious and your sympathetic nervous system is at a high level of alert. This causes the constant tension of your muscles, which may eventually lead to long-term pain, according to the American Psychological Association. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced if you are anxious. This is because of the nervous system's response to anxiety. When you are anxious or worried your body begins to tense and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is chronic, you may have an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant influence on your menstrual cycles. That's because it can cause you to skip or have irregular menstrual flow due to the inability to release hormones that induce ovulation, according to the American Psychological Association.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It is important to manage these medical conditions to decrease your risk. If you're suffering from any of these conditions, be sure to inform your therapist.

Other things that could increase the risk of anxiety are traumatic experiences, such as being in a car crash or having surgery. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can trigger anxiety. The good news is that there are treatments which can alleviate anxiety issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can help. CBT teaches you how to change negative thoughts and behaviors that cause anxiety into positive ones. You can also learn how to use relaxation techniques, like deep breathing or meditation. Additionally, there are supplements you can take to calm your mind and body.

5. Sweating

Anxiety is an umbrella term for a range of threatening feelings that can make your heart race, your stomach upset and your muscles tight. Oftentimes, these feelings don't constitute an anxiety disorder, but when they're ongoing they can become out of control. You might also experience chills, sweating and other physical symptoms that cause you to seek medical attention.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or flight response is activated, it increases the speed that your blood circulates to prepare you for battle or escape. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance may cause an uneasy feeling that you are not breathing properly and is known as dyspnea. It's a sign that your anxiety is getting too severe to control.

Your doctor will determine if you have anxiety disorders by analyzing your symptoms and how they affect your daily routine. They'll start by asking you about your past experiences and current concerns. They may also perform tests to check for other health problems that could be causing your symptoms, like bloodwork and imaging scanners. In some instances, they may prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants containing aluminium and other drugs that block nerves, or Botox injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as yoga or meditation.