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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. These include a feeling of restlessness, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist will employ screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history and conduct tests to rule out other health conditions that can cause similar symptoms.

1. Headaches

Most people have anxiety from time to some point. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

One of the most common physical symptoms of anxiety are headaches. They can range from a tension headache2 all the way to a complete migraine for some people. Many people tighten their muscles in a fight-or-flight response, and retaining them in a rigid way for a prolonged duration can cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. This could be due to a fast heart rate, hyperventilating or the combination of both. It can also be an indication of a major medical issue like heart disease, so it's crucial to have your heart checked out by your physician.

You might also feel weak in the legs or arms and arms, which could be a indication of anxiety. This is because your nervous system releases adrenaline and cortisol which help you react to a danger by accelerating the heartbeat and preparing the entire body for a potential attack. As time passes the hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you have trouble getting enough sleep due to anxiety, it could make your symptoms worse. Relax before bed and follow your routine. This will help you get more sleep. Exercise is also helpful. Brisk aerobic activity can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Talk to your doctor If you're still struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety, and if you suffer from chronic anxiety, it can cause chronic pain. There may be muscle aches, stomach discomfort or diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or a fear of imminent danger. They can happen in specific circumstances or without any reason. You may feel like you're experiencing an attack of the heart or that you're not breathing, and you might have chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues also. The hormones that cause anxiety symptoms allow us to respond to threats however, if we're always on high alert our immune system could be affected. This can make you more susceptible to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through a an examination of your body and asking you about your symptoms. They will rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional can also provide support and assistance to manage your symptoms. They can help you learn relaxation techniques and 5097533 assist you to overcome any underlying trauma or negative experience that might have led to your anxiety. They can also help you in finding the right treatment for you. Ask your doctor for a referral or check online therapist directories to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, many don't realize that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) or 5097533 (https://www.5097533.xyz/3kpu2c-issj1w-39ec-lk7d-5wv-2230) social anxiety disorder (SAD), panic disorder, or certain phobias. If someone is experiencing these symptoms on a regular basis they could lose their range and experience persistent discomfort in their back, neck and shoulders.

Tense muscles are an indication of anxiety disorders due to the body's fight or flight response triggers a range of reactions which cause us to physically react when we sense danger. A moderate level of anxiety triggers these reactions as part of our natural survival instinct however, they can lead to long-term muscle problems when they happen frequently or over a prolonged period of time.

If a risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat, so that more blood can be pumped to your large muscles in your legs or arms in the event you have to escape or fight. These increased heart rates also increase the speed at which your lungs are filled with oxygen. The combination of stress and hyperventilation may make you feel lightheaded or dizzy.

If you suffer from an anxiety disorder your body isn't able to return to its normal resting state between stress reactions. Your anxiety disorder makes you feel constantly anxious, so your sympathetic nervous system stays on high alert. This leads to the chronic tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomach pain, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. This is due to the nervous system's response to anxiety. If you are stressed or anxious your body tightens and then it relaxes. If, however, your anxiety is recurring and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly worried. It also affects your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or experience irregular menstrual cycles by altering hormones that cause ovulation.

You can be more susceptible to anxiety if you have high blood pressure or heart issues. It's important to control these medical conditions to lower your risk. Inform your therapist if you suffer from any of these ailments.

Traumatic experiences such as a car crash or surgery can increase your anxiety risk. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can also trigger anxiety. There are treatments for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that helps you transform negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. In addition there are supplements you can take to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses many different feelings that can cause your heart to race and your stomach to ache and your muscles to get tighter. Sometimes, these symptoms aren't enough to cause anxiety disorder--but when they're chronic they can get out of hand. You might also experience sweating, chills or other physical symptoms that require medical attention.

Sweating is a typical physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response kicks in, it increases the rate at which your blood circulates to prepare you for fighting or escape. This boost in heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also lead to the feeling of not being breathing and is known as dyspnea. This is a sign your anxiety has grown too severe to manage.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and how they affect your daily activities. They'll begin by asking you about your previous experiences and your current concerns. They may also run tests to determine if there are any other health issues that could be causing them, like bloodwork and imaging scans. In some cases, they might recommend medications to ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking drugs or botulinum toxin type A (Botox) injections that target the sweat glands. Alternative treatments include cognitive behavioral therapy, 5097533.Xyz psychotherapy and techniques for relaxation such as meditation or yoga.