• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Best Treatment For Anxiety?

Anxiety can be treated through therapy, natural remedies and lifestyle changes. Psychological therapies, like cognitive behavioral therapy are more effective in treating anxiety disorders than prescription medications in the long run.

The use of medications like selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines like diazepam and alprazolam may help to alleviate anxiety symptoms. However they should be used for a short period of time to avoid dependence. Consult your physician about which treatment is best for you.

Medicines

Psychiatrists treat anxiety through psychotherapy, medications and lifestyle modifications. There are a variety of medication that can help you feel calmer like SSRI antidepressants, benzodiazepines and beta blockers. Your doctor will suggest the right medication based on your medical history, diagnosis goals, symptoms, and tolerance.

SSRIs are usually the first anti-anxiety medication doctors prescribe. They work by affecting serotonin which is a neurotransmitter responsible for sleep and mood. It can take them a few weeks before they start to show results but once they do, the anxiety will be reduced for a considerable period of time. Common SSRIs include sertraline (Zoloft) and fluoxetine (Prozac) and citalopram (Celexa).

If you don't respond to SSRIs your doctor may recommend beta blockers or benzodiazepines. Benzodiazepines can help reduce anxiety by encouraging relaxation of muscles and the activity of brain cells. They're typically used to manage symptoms that are immediate and are addictive. The most commonly used benzodiazepines are lorazepam diazepam, and Clonazepam.

Beta blockers are drugs that lower blood pressure and heart rate, and they're commonly prescribed to people suffering from heart problems. They can also be beneficial for those who suffer from anxiety, especially if their anxiety is linked to a fast pulse. Propranolol for instance, is beta-blocker.

In certain instances your doctor might prescribe an antidepressant atypically called mirtazapine to treat depression and anxiety. This medication can cause dry mouth, weight gain and sedation.

You can also incorporate natural remedies and dietary modifications in your treatment plan. Avoid foods that are thought to cause or worsen anxiety, such as alcohol, sugar, and caffeine. Instead be focused on eating well and taking plenty of sleep. Try meditation, yoga or tai chi, which have been shown to ease anxiety and stress.

Support groups and cognitive behavior therapy, for instance, can assist you in managing your thoughts and feelings. Other evidence-based methods that can aid in managing anxiety include trauma-focused psychotherapy as well as EMDR therapy. Finding a mental healthcare provider who you can trust to help you minimize your symptoms is the most important thing.

Natural Remedies

Anxiety is a an aspect of human experience and everyone feels occasionally. Anxiety can be a serious problem if it is regularly experienced and begins to affect your health or daily life. If you're suffering from anxiety on a regular basis, it's worth reaching out to a mental health professional for help.

There are a variety of natural remedies that can help reduce anxiety symptoms. Here are a few options to think about:

1. Exercise: A few stretches or jumping jacks can be a big help in making you feel more relaxed. The movement triggers the release endorphins, our favorite 'good friend which are the "happy hormones" that reduce stress levels. Try a little daily exercise.

2. Essential Oils: Inhaling a scent of lavender diluted or other calming oils can be calming, according to a 2016 study published in the journal Phytomedicine. There are calming oil in various forms, including inhalers, oils to use on your skin, or herbal teas.

3. Limiting Caffeine and Alcohol Consuming excessive caffeine or alcohol can cause anxiety to become more severe, as it can cause anxiety and jitteriness, as well as increase heart rate. It may also lead to sleepiness, which can cause anxiety.

4. Nutrition: Eating a healthy diet that is rich in vitamins and nutrients can help manage your anxiety as well as other health issues. Begin by incorporating fish, chia seed, and walnuts to your diet.

5. Meditation: The practice of meditation can boost your mood and decrease anxiety, however it's essential to work with an experienced practitioner to reap the maximum benefits. It's also important to have a space without distractions so that you can concentrate on your breathing.

6. Supplements: Certain herbs like Ashwagandha can reduce the amount of the hormone cortisol in your body, which could be a major cause of anxiety. Consult your physician about including these herbs in your treatment program.

Many medications are FDA approved for anxiety disorders and can be effective when combined with psychotherapy. These include SSRIs, such as escitalopram or citalopram and SNRIs, like paroxetine and mirtazapine; and TCAs, such as tofranil or clomipramine.

Therapy

Everyone feels anxious from time to time and that's a good thing - it's the brain's way of alerting you to potential danger. Individuals with anxiety disorders however, experience a lot of worry and tension which interferes with their daily life. The treatment for anxiety is psychotherapy and medication.

Psychotherapy, also referred to as talk therapy or cognitive behavior therapy is the most well-known form of treatment for anxiety disorders. This type of therapy teaches you to recognize the thinking patterns that lead to anxiety and to work towards changing the way you think about them. This is a short-term treatment and many patients notice improvements in their symptoms after a few sessions.

The types of psychotherapy that treat anxiety are different however some examples include cognitive behavior therapy (CBT), dialectical behavior therapy, and hypnotherapy. Your therapist can help you select the best therapy for your specific diagnosis and the situation.

Many anxiety disorders are associated with chemical imbalances in the brain. Antidepressant medication can help manage these imbalances. SSRIs, or selective serotonin reuptake inhibitors, like citalopram (Celexa), the escitalopram (Lexapro), sertraline (Zoloft) and paroxetine (Prozac) are commonly prescribed for anxiety disorders. SNRIs, also known as serotonin and norepinephrine reuptake inhibitors like duloxetine (Cymbalta) and venlafaxine (Effexor), are also useful for anxiety treatment effectiveness disorder management. Tricyclic antidepressants such as mirtazapine and Tofranil (Remeron) may also prove beneficial.

In conjunction with psychotherapy, medications are prescribed to reduce anxiety symptoms and improve their sensitivity to other treatments. Beta-blockers, which are typically used to treat high blood pressure, can alleviate physical anxiety symptoms like a fast heartbeat or shaking. Benzodiazepines, also known as minor tranquillisers or sleeping pills, can calm the nervous system and can be helpful in the treatment of anxiety-related attacks. Anticonvulsants can help reduce anxiety symptoms, such as shaking, tingling and other signs.

Natural remedies and lifestyle modifications can help with anxiety by helping to lower stress levels and promote relaxation. For example, exercise can be a powerful anxiety reducer and is recommended by the Centers for Disease Control and Prevention (CDC). A regular diet of healthy food and getting enough sleep can also help reduce acute anxiety treatment - Continue,. You can also make use of herbal remedies and diet supplements to help reduce anxiety. Consult your physician first to confirm that these treatments are safe for you.

Lifestyle Changes

Every person experiences moments of anxiety or fear However, when they become out of control and become a problem in your everyday life, you could be suffering from an anxiety disorder. Anxiety disorders are treated with medications, therapy and lifestyle adjustments.

The most frequently used medications to treat anxiety disorders include antidepressants and benzodiazepines. The antidepressants most often prescribed are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). It is possible to test a variety of drugs until you find one that is effective. You may have to be patient with antidepressants because they require time to take effect.

Counseling, also known as talk therapy generally, is an effective treatment for anxiety. This includes cognitive behavioral therapy (CBT). Therapists who are licensed can be found through local mental health clinics or through online platforms that permit you to receive mental healthcare from the convenience of your own home. These options provide a variety of advantages that traditional in-person therapy does not offer, including the flexibility and cost-effectiveness.

Lifestyle changes, like cutting down on alcohol, caffeine, and nicotine, can help you manage anxiety. Exercise can help reduce stress chemicals, relax you and aids in getting the ability to sleep well. Make sure you do 30 minutes of exercise most days of the weeks. A healthy diet containing a variety of vegetables, fruits, and lean proteins may also reduce anxiety. Avoid substances that may create anxiety or cause it to worsen like marijuana, caffeine and illegal drugs.

You can also lower anxiety by engaging in exposure therapy. This technique involves gradually exposing yourself situations or objects you are afraid of, using relaxation techniques and coping statements. Once you feel at ease and relaxed, you should try to stay longer in a feared environment. Once you are able to do this, you will appreciate that your fears are typically not true and you are able to manage.

Other lifestyle changes can boost your quality-of-life, such as being able to recognize and manage negativity or taking a break when reading, watching or listening to the news or other items that could trigger anxiety or stress, and joining a community of people who have similar anxiety symptoms.