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What Are Anxiety Disorders?

People with anxiety disorders experience anxiety and fears that are not related to a specific situation or in the case of generalized anxiety disorder, they worry about a wide range of situations. They also have trouble controlling these symptoms.

The symptoms of anxiety disorders begin in childhood. The cause of anxiety disorders is unclear. However, genetics and life experiences can contribute to the cause.

Symptoms

An anxiety disorder can be diagnosed when you experience excessive anxiety or fear, that is difficult to manage. It may interfere with your everyday life. Anxiety disorders include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific phobias.

People suffering from GAD have uncontrollable and overwhelming feelings of anxiety most of the time. They may be unable to concentrate and constantly worry about their health, finances or their job. The signs of panic disorder are brief, intense moments of discomfort or fear that occur without warning and can cause symptoms such as chest pain, heart palpitations, difficulty breathing or dizziness. People with phobias develop an extreme fear of certain things, situations or locations like spiders, public speaking, heights or spaces that are enclosed. People suffering from OCD suffer from repetitive, compulsional behaviors as a means to manage their anxiety disorders facts and reducing the associated feelings of tension or discomfort. Those with post-traumatic stress disorder have difficulty letting go of upsetting terrifying memories that can trigger nightmares and flashbacks.

The causes of anxiety disorders are not yet fully known, but they could are caused by a combination of factors. Some research suggests that both genetics and the environment of a person are important. Generalized anxiety disorder, for example, tends to run through families. Stressful or traumatizing childhood experiences can also increase the likelihood of developing anxiety disorders. Anxiety disorders are more frequent in those with chronic medical conditions as well as those who abuse drugs or alcohol.

The positive side is that many anxiety disorders respond well to treatment. Talk therapy and medication can ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a type of psychotherapy that teaches people to think and act in a way that makes them feel less anxious. Medicines, such as anti-anxiety disorders wikipedia medicines and beta-blockers that are used to treat high blood pressure, may help with physical symptoms like a rapid heartbeat or shaking. A doctor can help determine the appropriate dosage and medications for each person. Early treatment can make anxiety disorders easier.

Diagnosis

Many people experience anxiety at times -- for example, before giving an address or taking a test. If the anxiety is persistent and excessive, irrational, and disrupt your daily life, it may be an indication that you have an anxiety disorder.

A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria of the Diagnostic and Statistical Manual of Mental Disorders. They will inquire about your symptoms, when they started and how long they've lasted, whether they are getting worse, and how much they affect your life. They will also search for other conditions that may cause similar symptoms like thyroid or depression.

Different types of anxiety disorders exhibit different symptoms. Your doctor will identify the type of anxiety disorder causing you problems and create an action plan to treat it. This could include psychotherapy, medication or both.

Certain people are more susceptible to developing anxiety disorders than other. Certain individuals are more at risk of developing an anxiety disorder than others. This includes those who have a family history or children who have been through or witnessed traumatizing events and those suffering from certain medical conditions like Rheumatoid Arthritis, systemic Lupus or sleep apnea. Anxiety is more likely occur in conjunction with other physical or mental illnesses, such as depression or cardiovascular disease.

People suffering from anxiety disorders typically have difficulty admitting that they have a problem and seek treatment. This is often due to stigmatization or a lack of awareness that anxiety disorders are an incurable illness or the lack of access.

Anxiety disorders are difficult to treat generalized Anxiety disorder, but with the proper support, the majority of people will improve. Talk with your therapist or doctor about what helps you cope, and stick with your treatment program. Use your medication according to the prescription and make sure you take part in all therapy sessions. Also, try to avoid alcohol and nicotine as they can make your anxiety symptoms worse. Be honest with your family and friends about your illness, and find a community of people who have similar conditions. This will help you deal with the issue and share advice. Involve your loved ones in your treatment plan, and attempt to stop the cycle of worry by spending more time doing things you love like sports or hobbies.

Treatment

Psychotherapy, medication and other complementary techniques can be used to treat certain kinds of anxiety disorders. The medications used to treat anxiety include benzodiazepines and antidepressants. Certain people have to test a variety of drugs before they can find one that is effective. Caffeine, certain over-the-counter and prescription drugs, illicit substances, and herbal supplements may increase anxiety symptoms or interact with prescribed medications. Patients should always discuss any changes to their medication with a physician.

A combination of therapy and medication is often the best approach to manage an anxiety disorder. Therapy can help you manage your symptoms and work on changing your negative thoughts and beliefs that fuel your anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress, such as deep muscular relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It helps you learn to think and behave in a way that lessens anxiety. It may also include exposure therapy, which entails gradually confronting the issues that trigger your anxiety. It can also include complementary health approaches like acupuncture, exercise, and mindfulness.

If you are suffering with severe anxiety A doctor may prescribe a short-term treatment of benzodiazepines which work quickly to reduce your symptoms. If you have suicidal feelings you must visit the emergency room.

Medicines can help ease the symptoms of anxiety disorders, but they are not a cure. They cannot solve the root cause and must be taken regularly. Some of the most effective treatments for anxiety disorders mix psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy.

You can prevent some symptoms of anxiety by doing regular exercises, avoiding unhealthy foods and drinking alcohol in moderate amounts. Smoking and getting enough rest can aid. Maintaining social connections is crucial to avoid loneliness and anxiety-related symptoms. You can use the ADAA Find-a Therapist database to find a therapist near you or visit BetterHelp, a service that connects clients with licensed therapists for as low as $49.

Prevention

Humans are conditioned to feel anxiety and fear in certain circumstances. It is our body's way to prepare for fighting or fleeing from a threat. But, if these feelings persist and begin to affect our daily lives, it is considered an anxiety disorder. Anxiety symptoms are caused by a variety of causes including stress, genetics, or trauma.

Treatment is available to many people with anxiety disorders. In the beginning, you must discuss your symptoms with your primary healthcare provider. Your doctor will examine your health and, if needed recommend you to a mental healthcare professional.

The most effective treatments for anxiety disorders are psychotherapy and medications. Talk therapy can help you learn how to control your emotions and change negative thought patterns that contribute to anxiety. The use of medications can reduce your symptoms and make it easier to focus on healthy behaviors. Antidepressants are among the medications used to treat anxiety. Beta blockers and benzodiazepines are other examples.

Relaxation techniques like meditation and deep breathing can also help reduce anxiety. Avoiding caffeine and other substances that can alter your mood can be beneficial. Additionally, regular exercise can lower your stress levels. If you're having difficulty managing your anxiety, try to socialize more often or take up an activity that keeps your mind off of your anxieties.

It is important to recognize that anxiety disorders typically start in adolescence or childhood and often be a part of families. Some people who have been through difficult times in their lives like childhood abuse or a loss that was severe, could be at greater risk of developing an anxiety disorder.

The USPSTF recommends that all adults including postpartum and pregnant women, be checked for anxiety disorders. Those at higher risk of having an anxiety disorder should be assessed on a case-by-case basis, considering their individual risks and advantages. In the absence of evidence regarding the best frequency for screening, clinicians are encouraged to use their clinical judgment when evaluating a person's risk factors, comorbidities and life events to determine whether additional screening is warranted.