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Seasonal Depression Symptoms

Like other types of depression, people suffering from SAD feel depressed or have a lack of enjoyment in daily activities. They may lose interest in friends and family members and sleep less, or have trouble waking up. They also have a craving for carbohydrates, which gives the body immediate energy.

Less sunlight in fall and winter can impact brain pathways that help regulate mood. Some people experience mild symptoms, but others suffer from symptoms that are severe enough to disrupt relationships and work.

Treatment

The good news is that treatment options are available. Psychotherapy, light therapy, and medications can aid sufferers with SAD. Simple changes can aid in relieving symptoms and improve mood.

SAD can be severe or mild. It can cause changes in an individual's appetite, energy levels and concentration. Some people who have SAD might feel angry or angry more frequently. They may also experience difficulty concentrating or making decisions. Certain people with SAD have trouble sleeping and may cause them to be deficient in energy during the day. The changing seasons can cause symptoms of SAD. The shorter hours of daylight in the winter and fall months can affect a person's biological rhythms. It can decrease serotonin levels, and increase the level of melatonin. This can cause insomnia or cause depression.

People with SAD frequently feel sad or depressed at a specific time of year. They usually experience these symptoms during winter or autumn months and feel better in spring. In summer, they may have episodes where they feel happy or high. SAD sufferers may have more depression-related episodes. SAD may be confused with other mood disorders. It is crucial to obtain a medical diagnosis.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy which teaches people how to challenge and change thoughts that are not helpful. CBT for SAD is focused on changing negative thoughts about the season with more helpful ones. It assists people in finding enjoyable activities to combat their lack of interest in winter or summer.

It's not known how effective herbal remedies or supplements are for SAD. Many herbs and dietary supplements aren't controlled in the same way as medications are. They may interact with certain prescription drugs and cause serious problems. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depressive disorder are more severe than a few "winter blues." If you suffer from these changes in mood each year around the same time your GP can help diagnose and manage your symptoms. Treatment options include light therapy, psychotherapy and medication.

Winter-pattern SAD is characterized by depressive episodes that happen every year during the winter and fall. These episodes are often caused by fatigue, an increased appetite and a craving for starchy foods, sleep disruption, and weight growth. These symptoms can cause you to feel helpless or depressed, and may even lead to suicide in extreme instances.

In addition to antidepressants certain people suffering from SAD benefit by taking a dopamine inhibitor like bupropion. This medication regulates serotonin levels and dopamine levels to lessen the possibility of being anxious and lethargic. This is a relatively recent type of antidepressant, which has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the right medication for you based on your symptoms and the severity. They will probably recommend that you start antidepressants in the fall before your symptoms that are seasonal start each year, and continue to take them until spring. They might also suggest that you use an artificial light source or a light box to simulate sunlight, which can encourage the release serotonin.

It is important to know that, even though many people with SAD suffer from a lack of vitamin D, there's no evidence to support this as the reason behind the disease. However, ensuring that your diet is full of healthy foods and that you spend enough time outdoors to expose yourself to sunlight can aid in reducing.

SAD can be very challenging and the symptoms may appear to persist for a long time. It is essential to understand that there are a variety of treatments for this condition. With the help recognizing common signs of depression your GP you can get rid of symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in winter and fall seasons, and improves during the spring and the summer. It is caused by changes in the amount of sunlight exposure and biological rhythms which can alter sleep, eating habits mood and behavior. Antidepressants, light therapy and cognitive behavioral therapy can ease symptoms of seasonal depression.

Researchers aren't sure what causes SAD. But they think that less sunlight triggers a chemical change in the brain that leads to depression. People suffering from SAD are more likely to have other mental health problems such as major depression and bipolar disorder. They may also be at risk due to family history, such as a relative who has depression or schizophrenia.

People suffering from winter-pattern SAD often have lower levels of the brain chemical serotonin that regulates mood. The low levels of this chemical could cause sleep problems and focusing, as well as being sad. People with summer-pattern SAD might have lower levels of melatonin, which can impact sleeping patterns and trigger depression symptoms.

SAD symptoms include sadness, low-energy, difficulty concentrating, and a decrease in interest in the activities you normally enjoy. You may withdraw from your family and friends during winter months, or lose weight to deal with the negative emotions. You might also start to feel suicidal or suicidal, which is a major medical emergency that requires immediate attention.

Talk therapy can help SAD sufferers overcome depression through the change of negative thoughts and behaviors. During sessions of psychotherapy, your therapist will ask questions and encourage you to pay attention to your reactions to difficult situations. Then, you'll discuss strategies to handle these situations differently.

Psychotherapy is most effective when it's tailored for a specific problem, for instance, SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy or CBT. CBT was developed by Aaron Beck, a psychiatrist at the University of Pennsylvania in the 1960s, CBT was an adaptation of Albert Ellis' rational emotive behavior therapy. It is focused on changing harmful patterns of "emotional symptoms of depression reasoning" which can cause clinical depression symptoms.

Light therapy

Many people feel tired, sluggish and depressed as the seasons change. These symptoms can be more serious than the "winter's blues" and may lead to depression, also referred to as seasonal affective disorder (SAD). If you are suffering from this condition, a few simple lifestyle changes, as well as the help signs of depression worsening psychotherapy or medication could help ease your symptoms and return your mood to normal.

Research has shown that bright light therapy, also known as phototherapy, can alleviate symptoms of SAD and other conditions that affect your mood. A daily use of a light box or specialized full-spectrum lighting in the early morning can help alleviate your symptoms. Light therapy can boost serotonin production, which is a natural chemical that improves your mood. It can also help prevent the deterioration of your circadian rhythm, which is the body's internal clock that controls sleep cycles and other important functions.

The best results for SAD are obtained by using a specific device that emits 10,000 lux of bright white light, about the same amount of light as outside on an uncloudy day in July. Your healthcare provider will recommend you sit or stand in front of the device each day for at least 30 minutes beginning in the early morning hours, all week.

There may be some headaches or eye strain while using the light, however these effects usually go away if you adjust the intensity of the light and the distance between you and the light source. It is essential to utilize a light box that filters out the harmful ultraviolet rays that can cause damage to your eyes and the skin. You can buy a lightbox from your physician or find one on the Internet however, make sure that it's approved by a medical professional for the treatment of SAD.

It is essential to inform your healthcare professional that you suffer from bipolar disorder or another mental health issue, as in some individuals bright light therapy or antidepressants can trigger a manic attack. These risks can be minimized by using these treatments under the guidance of a psychiatrist.