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Understanding the Symptoms of Depression in Men

Men may try and mask their depression through drinking or doing obsessive activities, or even avoiding relationships. These behaviors temporarily numb the pain, but can lead to addiction and health issues.

Depression is still misunderstood despite the fact that mental illness is becoming more and more well-known. Learn to help others by recognizing the signs of depression in men.

1. Mood swings

Occasional mood changes are normal and nothing to be concerned about. Sometimes, mood changes are caused by medical issues, medications, or dietary and nutritional issues. Other causes are stress, relationship or work issues or the weather.

If mood fluctuations are frequent and swift and are a significant influence on your life, you may be suffering depression. Depression is more than just a feeling of despair or sadness and can trigger many different symptoms, including loss of interest in usually enjoyable activities, fatigue changes in appetite, difficulty concentrating and sleep disturbances.

While women are more likely to be diagnosed with depression, men too suffer from it. However, since men are less likely to talk about their experiences or seek treatment, they often have difficulty finding help. Depression in men is different than in women. It may manifest as anger, irritability, and excessive risk-taking.

Untreated depression in men can have devastating consequences. Men are four times as likely to commit suicide than women. Learn how to recognize the signs of depression in men to ensure that you or your loved one can seek help promptly. Psychotherapy and medication are both effective treatments for depression.

2. Anxiety

Many men find it difficult to talk about their feelings, even though the discussion about mental health has become more inclusive. They may think that depression is an indication of weakness, and so they hide or minimize their symptoms. This can have serious consequences, particularly in the event that they don't seek treatment.

Anxiety is a common indication of depression, and it can be different for men than in women. While both men and women may experience feelings of anxiety however, they may also display physical early warning signs of depression like a tightening chest, racing heartbeat or digestive issues. A few people also resort to unhealthy strategies of coping such as drinking or taking medication to cope with their symptoms.

In some instances people's anxiety or depression can cause them to withdraw from social activities. It is essential to talk to the man you know if that he's not engaging in activities he previously enjoyed. A person to talk to can be a great tool for recovery and a non-judgmental ear can help them overcome any barriers to getting support. They can be referred to a psychologist, psychiatrist or another mental health professional.

3. Depression

Men with depression might have trouble expressing their emotions. Men tend to use different strategies to cope than women, such as working long hours and distracting yourself with sports and hobbies. This can cause feelings of despair or desperation, which can increase the likelihood of committing suicide.

Men with depression Symptoms in seniors may have trouble thinking clearly and functioning in their daily life. This can impact their work, relationships and overall happiness. It's crucial to recognize the signs of men's depression so they can seek help when it is needed.

In addition to feeling down and depressed, people suffering from primary depression symptoms may feel irritable and angry constantly or experience physical pain like headaches or digestive issues. They may also find that they're not gaining satisfaction from the activities they used to enjoy or are having a difficult time sleeping. Depression can lead to a range of mental health problems, including erectile dysfunction as well as an higher risk of addiction to drugs.

Unfortunately, many men don't seek treatment for depression as they believe it's as a sign of weakness, or are embarrassed to admit what they're experiencing. But just like a broken limb or a bad wound, men should know that depression can be treated.

4. Anger

Men are less likely to express their emotions and may conceal depression symptoms by engaging in unproductive coping strategies such as anger or taking risks. If someone you know is always angry or takes risks, it's an indication that they require assistance. They should seek out an expert.

Anger is often a sign of depression in men, as they might be unable to express their sadness, leading to misinterpreting other's intentions and actions. They may have an intense need to protect themselves as well as their family members and friends from danger. This could lead them to react in a way that is excessive when they feel upset.

Anyone who is experiencing these signs of depression should seek treatment and should seek out people that can make them feel secure and loved. They should go to counseling or join a support group to learn new techniques that can aid them in managing their feelings in a healthy manner. If the person is having suicidal thoughts, they should dial 911 or the emergency number in their area, or text TALK to the number 741741 for a trained crisis counselor. These services are free of charge and available all hours of the day.

5. Eating disorders

Men are less likely to seek help, recognize their depression, or even talk about it. This can lead to a worsening of symptoms and a higher chance of suicide.

It's not completely certain why men have different symptoms of depression than women, but it may be due to differences in the brain's hormones and chemistry or to roles that hinder the expression of emotions and encourage pursuit of power, achievement and competition. Men are sometimes reluctant to admit they're depressed, and might not recognize their condition until a family member or spouse raises the issue.

An eating disorder and the inability to have fun or enjoy relationships can be signs of depression in men. Depression in men can be treated with an interdisciplinary approach to therapy, medication, and self-help techniques such as exercise, diet, and sleep changes.

If you're experiencing feelings of sadness, hopelessness or anger, talk to a trusted friend or family member and think about talking to an expert in mental health. Support groups for men with depression can be very beneficial. Don't forget the non-invasive and drug-free options to treat depression, such as neurofeedback.

6. Sleep problems

Depression is a different experience. Everyone feels down at times, but depression is different. It doesn't just bring feelings of sadness; it changes how you think and behave, affecting your daily life. Depression that is not treated is the most common cause of death by suicide with nearly 7 suicides per day.

Men like women, don't realize they're depressed and are unable to express their feelings. It is essential that family members are aware of the signs and symptoms that are associated with depression in men so that they can offer support.

If you notice a man in your family being different, it's time to consult an expert in mental health. A counselor can help them determine the root cause of their symptoms, and provide treatments to ease these symptoms. You can also employ non-invasive methods like neurofeedback to improve mood and help manage depression.

Depression is a serious condition however, it is able to be treated. If you or someone you love is thinking of suicide, call the Suicide Prevention Lifeline at 988 and talk to a trained counselor. You can also use BetterHelp which matches you up with licensed, accredited therapists specializing in depression.

7. Sexual dysfunction

Men who are depressed may have issues with sexuality. They may have difficulty getting an orgasm, experiencing erectile dysfunction or difficulty in urinating. Sexual issues are usually caused by depression, but can also be caused by certain medications. For instance, certain antidepressants cause an adverse effect that is characterized by a decrease in testosterone or erectile dysfunction.

It's important to talk about these issues with a physician or therapist. It is important to talk to a partner who will discuss these issues. Talking about these issues may help men's depression symptoms.

It's important to seek support, whether you're depressed or just feeling down. Being close to friends and engaging in activities that you enjoy can make depression less overwhelming. If you're unsure of where to begin consult your doctor or an experienced therapist who is specialized in depression.

Depression is a complex condition that affects everyone in a different way. The psychological indicators of depression, biological and social factors all play a part in the way people experience depression. Most men can recover from depression by receiving the appropriate treatment and lead happier, healthier lifestyles. NYU Langone's therapists use cognitive-behavioral therapies to teach their patients how their thoughts and feelings affect each one another.