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Treating Anxiety

The treatment of anxiety usually involves psychological counseling, which can include psychotherapy or cognitive behavior therapy (CBT). CBT helps people identify the harmful thought patterns which cause anxiety and distressing feelings.

The use of medication can help manage anxiety-related physical symptoms like a rapid heartbeat or shaking. Patients should work closely with their health care provider to determine the best medication and dosage for them.

Medicines

Anxiety is a natural treatment depression anxiety reaction to stress, and it can prevent us from sleeping properly, but there are treatments that can aid. Medication can reduce the symptoms of anxiety and allow you to live your life without worrying about any underlying causes. A combination of medication and therapy may be even more effective on your mood and enhance your quality of life.

Antidepressants relieve anxiety by increasing the levels of chemicals that help you calm down in your brain. The most popular kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs) which block nerve cells in the brain from absorbing serotonin, and increase its availability, helping you feel more relaxed. These are medications such as Celexa Lexapro Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants, and others can also be used to combat anxiety.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) works quickly to reduce anxiety symptoms by acting on brain receptors and causing the body to relax. They are effective in treating anxiety, however, they can be addictive if they are used for more than four weeks. They also don't perform well over the course of.

Other antianxiety medications like quetiapine, buspirone and clonidine lower the level of stress hormones in your body. They do this by blocking receptors inside the brain. The most frequently reported side effect is sleepiness. Some people can also experience nausea, diarrhea constipation, nausea, and sexual dysfunction when taking antidepressants or SSRIs.

There are other antianxiety drugs such as melatonin and phenytoin are sedatives which reduce the activity of certain neurons in the brain, which can help reduce anxiety. Antihistamines can also be used to treat anxiety, by reducing the itching that is caused by allergies and making you feel more relaxed.

Monoamine oxidase inhibitors, such as tetracycline and moclobemide, can also be used to decrease anxiety. These are typically pursued after other treatments have failed. Some doctors are able to prescribe off-label prescription medications that have been shown to reduce anxiety in clinical trials, but they are not licensed.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can help relieve anxiety disorders. This could be a psychiatrist, psychologist, or a licensed clinical social worker. The therapist can also provide assistance and encouragement in addition to addressing the root factors that cause anxiety. The physical presence of the therapist can be important for anxiety sufferers; it activates the parasympathetic nerve and gives a sense safety to the patient.

Cognitive behavioral therapy is the most effective treatment for anxiety [click for source]. This method teaches you specific techniques to manage your anxieties and gradually return you back to things you've stayed away from due to anxiety. This includes exposure therapy in which you gradually confront the object or circumstance that triggers anxiety to overcome your anxieties.

Psychotherapy gives you a better understanding of why you feel anxious and how your mind can create a false sense of danger that is not actually there. The counselor will also guide you through the physiology behind the body's "fight-or-flight" response and how it can be triggered by things that are usually harmless.

The therapy is usually conducted in a series of sessions that last an hour each. Patients are often provided with tasks to complete between sessions. It can take a while to find the right therapy for you, and you might have to try a few before finding someone you feel at ease with.

Self-help natural methods to treat anxiety can be beneficial adjuncts to psychotherapy, including meditation, relaxation exercises, and breathing techniques. You can lessen anxiety by getting enough rest, exercising regularly, and avoiding nicotine and caffeine. You can also incorporate more laughter into your routine, as humor can be a great stress reliever. Finally, if you have an acute anxiety episode that is threatening your safety or that of others, consult your physician for emergency anxiolytic treatment, which is usually a benzodiazepine. This type of treatment isn't always required, but it could be very beneficial. The use of medicines does not replace psychotherapy, but can be beneficial in certain cases.

Lifestyle changes

There are a variety of lifestyle changes that, in addition to medication and psychotherapy, can help people with anxiety disorders. Regular exercise, a balanced diet, abstaining from smoking, alcohol and caffeine as well as getting enough rest and implementing relaxation techniques can all be beneficial.

Regular exercise can be a powerful stress-reducing tool and has been shown to improve mood and self-reported anxiety symptoms. It can be difficult to find an exercise routine that is suitable for you, but even small amounts can be beneficial.

Regular, moderately graded exercise has also been shown to be effective in treating depression and anxiety disorders. While the mechanisms remain not clear, it is believed that exercise alters brain chemistry through controlling 5-HT neurotransmitters in the dorsal Raphe Nucleus and decreasing levels of cortisol.

The practice of acupuncture massage therapy and other CAM treatments has been proven to be beneficial in treating anxiety disorders. The evidence isn't conclusive, and poor methodology is often to blame. While there are a few studies that show promise, most of these treatments do not provide the clinical evidence required for doctors to suggest them as a viable option.

The relationship between anxiety and food is complex. In fact, certain foods can actually increase anxiety symptoms. For example high-fat and palatable foods increase the production of reactive oxygen species in the brain that result in or worsening anxiety symptoms. Dietary improvements, including the reduction of nicotine, alcohol and caffeine, has been proven to be helpful in reducing anxiety, although further research is required, including assisted substance withdrawal programs and controlled prospective studies.

It has been demonstrated that other supplements to the diet like omega-3 fish oils can reduce anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory chemicals and increase the effectiveness of antidepressant medications in reducing anxiety symptoms. Other changes in diet can ease anxiety, for example, increasing the quantity and variety of fruits and vegetables and incorporating more whole grains and avoiding processed foods.

Herbal and nutritional supplements

Clinical trials have only recently been conducted to determine the safety and efficacy of natural remedies to treat anxiety substances that have been used in certain parts of the world for centuries to alleviate anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera) is an herb that comes that comes from the Ayurvedic tradition of Indian medicine, has been found to be particularly effective in managing anxiety and stress. The amino acid precursors l-tryptophan and l -lysine also help reduce anxiety symptoms due to their influence on neurotransmitters that are involved in the stress response.

Many people who suffer from anxiety experience a range of symptoms, from the temporary feeling of nervousness or anxiety that can occur prior to menstrual or surgical procedures to the omnipresent anxiety and feelings of tension that are more severe types of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder, social phobias and panic disorder. The symptoms of anxiety can be debilitating, and may include headaches, trembling, sweating, muscle tightness and difficulties sleeping.

Talk therapy or psychotherapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a type of psychotherapy that teaches patients to be aware and react to thoughts and behavior that cause anxiety in a different manner. This method, when combined with medication, can help combat anxiety and reduce the symptoms associated with it, such as depression and fatigue.

A diet that is rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids, found in fish such as mackerel, salmon and herring, are renowned for their heart-health benefits however, they also have the potential to improve brain function. Other sources of omega-3 fatty acids are flaxseeds, walnuts, and chia seeds.

It is important to remember that herbal and dietary supplements are not monitored by the FDA in the same way as pharmaceutical drugs are, so there is a chance certain products could be contaminated with other substances or cause side effects that could be dangerous. Consult your doctor if you're considering using herbal or dietary supplements for anxiety. They can offer information on the possible interactions between the herbs and other medications that you might be taking, as well as dosage recommendations.