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18. Have you seen web series Queen’s Gambit? 30. Have you seen lifestyle of people who teach Yoga? RYT 500 means registered yoga teacher who has completed their 500 hours of yoga teacher training. Researchers from the Indian Journal of Physiology and Pharmacology also found, on two separate instances, that Yoga Nidra improved blood pressure and hormonal irregularities in women. To me - and this is my personal experience and truth - Yoga and its regular practice promotes a major trust in life. Depression, in particular, is a major cause of disability, impacting individuals’ quality of life and productivity. Regular physical activity is essential for maintaining good mental health. When we are surrounded by good people, we are more likely to experience positive emotions and feel valued. 26. You are a good sport man. There are various free running plans available online that can guide you through this process and help you progress from a beginner to an advanced runner. By ensuring that mental health services are affordable and easily accessible, we can make it easier for individuals to seek help without fear of judgment or exclusion. Do you know the number of children who are malnourished?

11. Who is the founder of Yoga? 19. Since you are practicing yoga and meditation, tell what is mindfulness? By practicing mindfulness techniques such as deep breathing and mindful meditation, I have become more aware of my anxious thoughts and have learned to respond to them in a more compassionate and grounded way. This can involve engaging in activities that promote relaxation and stress reduction, such as practicing mindfulness or meditation. These disorders involve intense and excessive worry, fear, and panic that can interfere with daily activities. Architecture has the power to facilitate chance encounters, which can lead to meaningful connections and social capital. What are basic issues which lead to such poor condition of sports in India? Certain substances, such as alcohol, opioids, or stimulants, can impact brain chemistry and lead to changes in mood. 24. Can you narrate one of the poems which is close to your heart? 31. These people show pictures like a person’s hand is cut for lying in one imaginary world where so called god punishes, what is the relevance of such things for an educated person like you? 21. But people get happiness from many things, some dance, some smoke. Are you looking to get in shape but don’t want to break the bank?

What you get from practicing it? Provides a healthy emotional outlet Physical activity serves as an outlet for stress and emotions, helping individuals better manage and cope with daily challenges. Understanding these different types can help individuals and their loved ones better recognize and address the challenges of living with anxiety. Social situations Feeling judged or embarrassed in social settings can trigger anxiety in some individuals. Exposure therapy Involves gradually and safely exposing individuals to anxiety-inducing situations or triggers to build resilience and reduce the intensity of anxiety attacks. Trouble sleeping, insomnia, or restless nights are also common symptoms experienced by individuals with anxiety disorders, making it difficult for them to find rest and relaxation. 2. What are the various kinds of meditation and which one do you practice? 16. You have done Vipassana meditation. 26. What do you mean by Vipassana? How you do the Vipassana? 23. How Vipassana will help you in administration? 24. If Vipasanna teaches you to remain neutral to external stimulants then how will you react to corruption situation? Notice the flow of air through your nostrils, feel it in your throats, and then your rib cage. Recovering from depression takes time and effort, and there may be moments when individuals feel discouraged or overwhelmed.

You may choose between several different touring experiences: by touring bike to jeep expeditions to deserted coastlines, river valleys, salt lakes and isolated forests, full day treks through limestone gorges, active waterfalls or across the once wild Akamas Peninsula. 18. How did declaration of Yoga day contributed to world? 5. Where the last Kabaddi World Cup held? Today’s world faces a grave economic, ecological, cultural crisis - indeed a global civilisational crisis. 29. Do you think in today’s scientific scenario there is place for Spiritualism? In today’s world, many people find themselves living in communities where they may not know their neighbors or share common cultural assumptions. 28. Why today people not listening to classical music and dances? 31. How to convince people so they don’t protest against nuclear plants? They live in such a grand manner, even their seminars are organized in Five Star Hotels, Don’t you think there is difference in what they preach and what they practice? What do you think is the health condition in India? 25. Why does India not fare well in sports? 23. If you’re in charge of sports department in your state, what is yoga what steps will you take to promote sports? 24. How can we revive sports like Kabaddi and kho-kho?