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What Are the Physical Symptoms of Anxiety?

Many people are unaware that they suffer from anxiety due to their physical symptoms. For example the racing pulse or sweating. This is because the body's fight or flight response is designed to get us away from danger as quickly as possible.

This reaction can cause physical discomfort and discomfort if it's chronic. Here are a few common physical symptoms associated with anxiety:

Heart palpitations

Heart palpitations are a frequent sign of anxiety. They're the feeling that your heartbeat is racing. The feeling of a fluttering or flipping can make you feel like your heart is racing, and it may also cause dizziness and lightheadedness. The heart rate can be higher or frequent when someone is experiencing an anxiety attack. These instances can be terrifying.

This is due to the body's natural reaction of fight-or-flight that is designed to help escape from or fight off an actual threat. However, when you're stressed your brain triggers this response, even though there isn't any danger.

This reaction can cause physical symptoms, such as nausea, headaches, and shaking. It can also cause Irritated bowel syndrome and difficulty sleeping.

Heart palpitations are not harmful however they can also signal an issue with the heart, such as atrial flutter. If you experience these symptoms, talk to your doctor immediately. They may order an ECG or refer you to a physician depending on the reason they believe.

In some instances a doctor might recommend methods to help reduce stress and anxiety. They may recommend cognitive symptoms of anxiety behavior therapy that teaches you to change the way you think and react to situations, and relaxation techniques such as deep breathing or meditation. They can also prescribe medications like beta blockers, which are commonly used to treat high blood pressure, but can also slow heart rate as well.

You can also try "vagal maneuvers," which involve doing activities like bending your back or squeezing your stomach while you breathe, or splashing cold water on your face to decrease the heart's electrical stimulation. These can help to slow your heartbeat and stop the irregular beatings which can cause anxiety.

Breathing quickly

When a person is anxious, the body releases hormones that prepare the body for fighting or fleeing from any immediate threat. This response can cause blood to flow into legs and arms, and make you feel nauseous. This is because the body is using all the oxygen available to fight or run away. It is not harmful to feel breathless however some people may find it scary.

If the person feels anxiety regularly and is having difficulty with their daily routine and activities, they should talk to their doctor. They can prescribe medication or teach stress management techniques. A health professional can determine if the symptoms are caused by anxiety or another medical issue.

A few breathing problems could be a sign of heart or lung problems. If someone feels that breath shortness is caused by one of these conditions and they are experiencing breathing difficulties, they should seek medical attention as soon as possible.

Breathing exercises are an excellent way to manage anxiety. Concentrating on breathing deeply into your abdomen can help reduce anxiety and slow the heartbeat. It is also essential to stay away from smoking and drinking caffeinated beverages, as they can aggravate anxiety symptoms.

While occasional anxiety from time to period is normal, persistent feelings of worry can be a sign that you have an anxiety disorder. Contact us to set up an appointment with a counselor if you require help with in managing anxiety. We can help you learn the skills you need to live a less anxious life.

Tight muscles

Everybody experiences stiff muscles at some point, however, when it becomes a constant issue, it could be an indication of anxiety. The fight-or-flight response releases stress hormones that affect your muscles as well as the rest of your body. These hormones aren't necessarily bad thing, but if they remain in your system for prolonged periods of time, it could weaken your immune system and lead to health problems, such as high blood pressure or heart disease.

Your body isn't meant to be constantly in a state of alert. If you experience these symptoms frequently then it's time to talk to your doctor.

If you notice a sudden increase in your sweating, heart rate or shaking hands These are the classic symptoms of a panic attack, which can happen without warning and requires immediate treatment. The symptoms typically peak within minutes, and will subside after your body starts to calm down.

Anxiety can cause problems with your digestive system. Anxiety can cause stomach constipation, diarrhea, pains or a feeling that your stomach is "stuck". This is believed to be due to the connection between your brain, and your digestive system.

Tightness in the muscles is a different symptom that can be a sign of anxiety disorders symptoms, as are joint fatigue and pain. In constant tightness, you may to grind your teeth or pull on your skin. It could also disrupt your sleep, daily activities, and your sleep. If you're feeling this way it's best to see an acupuncturist or physical therapist. They can help you identify the cause of your discomfort and offer you an appropriate exercise routine at home to help you address it.

Nausea or vomiting

In many cases, anxiety symptoms appear real enough that we may mistake them for physical symptoms. This could result in an extensive search for the root of the issue even if symptoms are frequent and are a interruption to your life. It is important to speak with your physician if the symptoms persist for a prolonged period of time.

The body's stress response can increase how fast your heart pumps blood around your body, which can lead to chest pain and shortness of breath. Hyperventilation is also a possible cause of increased breathing. This can increase many of the other physical symptoms of anxiety on this list since it upsets the balance of oxygen and carbon dioxide in your blood, according to the U.S. National Library of Medicine.

Nausea or vomiting are common symptoms that can accompany anxiety. They are typically due to the strain on your digestive system. Avoiding certain foods like caffeine, chocolate and alcohol can help reduce anxiety-related nausea. Try eating something simple like plain toast or crackers. Drinking water or other clear liquids if you are feeling nauseated. This will prevent dehydration.

Some people are able to stop anxiety-induced nausea through learning techniques like deep breathing and mindfulness. This way, the symptoms will not show up until it's too much. This can also aid them in managing anxiety symptoms before they become nauseating, or even stop their anxiety from getting worse, allowing them to sleep better. Some people are better off visiting a mental health professional, such as psychologists or psychiatrists, for anxiety treatment.

Headaches

A headache is a common sign of anxiety. If you're feeling anxious your brain is ruminating about a fear or concern that feels all-consuming and your body releases stress hormones, such as cortisol and adrenaline in order to help you deal with a threat as the Mayo Clinic explains. These chemicals are helpful in response to an actual threat however, when your anxiety is persistent or extreme, they can be detrimental.

Your body isn't meant to be in constant fight-or-flight mode, and that can affect your physical health. For instance, tight muscles that prepare you for running or escape can result in migraines and tension headaches. If you suffer from frequent headaches, you should try to reduce your intake of caffeine and other substances that can cause headaches.

The Cleveland Clinic reports that anxiety can affect your menstrual cycle too. It can cause abdominal cramps, bloating, and even irregular menstrual flow. The high levels of hormones anxiety can cause can hinder the release of progesterone, which induces ovulation, and estrogen.

Talk to a doctor if your anxiety is severe. Your doctor will take an examination of your medical history and take a physical exam to rule out any physical causes of your symptoms, then ask about how frequently signs and symptoms of depression and anxiety (click here) how intensely your anxiety. Your doctor will also talk to you about your life and how your anxiety affects your daily activities.

You can manage anxiety by consulting with a primary care psychiatrist or physician. A psychiatrist can offer you medication to manage your symptoms, such as an antidepressant, anti-anxiety medication or sedative. You can also reduce stress through relaxation techniques like meditation, deep breathing, and exercise.