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Mooladhara chakra, if it is balanced, you will experience stability and enthusiasm; if it is not, you will experience dullness and lethargy. This chakra is the Mooladhara chakra, a.k .a. This chakra is also known as the sacral chakra, which is responsible for creating and procreative (sexual) energy. This chakra acts as a bridge between the lower chakras and the higher chakras. The chakras are the energy centres present in the body, and we have seven major chakras in the human body. All these practices help the person find peace of body, mind, and soul and nurture the person’s body efficiently. Our 200 hour Kundalini Yoga TTC in Rishikesh involves the fundamentals and advanced Kundalini yoga practices. Mishra Sir’s expertise in spiritual yoga will guide you through a series of practices that go beyond physical postures, focusing on meditation, mantra chanting, pranayama, and mindfulness. Yoga is a physical, mental, and spiritual practice that originated in ancient India. You will learn the important basics of human anatomy, including the skeletal, muscular, respiratory, and nervous systems, and how they are involved in yoga practice. In this course, you will learn Surya namaskar (sun-salutation sequence) in detail, including alignment, adjustment, and breath awareness.

We aim to practice these two yoga styles with patience and awareness of alignment early in the morning. In this 6Am - Online Pranayama Yoga Classes, we will make you feel the power of pranayama, the practice of conscious breathing. Spiritual Yoga - This includes light exercise, pranayama & meditation. It awakens the seven chakras, leading to a profound spiritual experience. It is best suited for those who want to become advanced Kundalini yoga teachers or seek a more profound training experience. The sessions can be Live: If it is a live session, a meeting is arranged by the presenter and a link is sent to the participants who want to attend it. It is best suited for people who want to deepen their practice. People, who wish to rediscover themselves and those who want to find the real meaning of life through yoga and meditation, visit Rishikesh AYM Yoga Ashram.

Whether you want to learn, practice or master this yoga, we are in the right place. Are you planning to begin your Kundalini yoga practice? Colors, fonts, images, logos, videos, sounds, smells, textures, all of these things are used by brands to communicate ideas. Undoubtedly, there are many yoga forms for physical exercise, but when it comes to spiritual practice, nothing matches Kundalini yoga. I feel like my second spiritual home.Each class that they offered held a lot of information and content - so take good notes! The courses offered include 200 hours teacher training, 300 hour teacher training and 500 hours teacher training and span from 25 days to 1 month to about two months. We designed the syllabus while keeping in mind to provide the theoretical, practical, and experimental components of 300 hour yoga course knowledge at AYM Rishikesh. There are many yoga ashrams in Rishikesh that offer various yoga courses and in as many styles such as Hatha yoga, Ashtanga, Vinyasa, Vinyasa Flow, Iyengar, Kundalini and Power Yoga. The teachers at AYM are highly qualified to teach yoga, and they are dedicated professionals who impart yogic wisdom in a warm and friendly manner.

They are experts who have experienced ultimate enlightenment and teach from their hearts, minds, and souls, instilling in you a deep sense of confidence in the quality of education you will receive. You can check our students’ reviews who have completed their Yoga Training at the Association for Yoga and Meditation. During the practice we will raise awareness on what can cause these challenges, what is yoga specifically working with the Pelvic Floor and breathing. 1. A deeper understanding of yoga: A 200 hour yoga teacher training program provides an opportunity to dive deep into the practice of yoga and gain a thorough understanding of its principles and philosophies. What do I gain from the 500 Hour Yoga Teacher Training Course in Rishikesh? The 500 hour Kundalini Yoga TTC in Rishikesh is a complete course and teacher training program. The 300-hour Kundalini Yoga TTC in Rishikesh involves learning advanced Kundalini yoga techniques. First, If you wish to register with Yoga Alliance USA as a Registered Yoga Teacher (RYT), you must complete the first 200 hour intensive yoga teacher training in Rishikesh. Welcome to our Kundalini yoga teacher training program in Rishikesh.