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Mahamukti yoga school, the renowned institution offers a comprehensive and immersive 200 hour yoga teacher training program in Rishikesh, India that will leave you feeling empowered and ready to share the gift of yoga with others. After a year of breathing, moving, laughing, crying, reading, writing, talking, and learning, you’ll be ready to help others. Chanting can also help to focus the mind and improve concentration. Depression is sometimes a warning that can assist you to defend your physical and emotional health. The American Osteopathic Association claims that a number of yoga's key health benefits include more powerful muscles flexibility respiration and process cardiovascular wellness, and balance. Our courses balance asana, pranayama, meditation, mantra chanting, kirtans, human anatomy, kriyas, detox, and philosophy. The Yoga Philosophy is about understanding the fundamental ideas and hand gestures of yoga. This is a relaxing method of yoga. Shavasana is a great yoga method for meditation.

This kind of environment helps our students to connect their inner selves and enjoy the art of meditation. 15 students. Our training is unique in that we believe in social change and leadership. 200 Hour Yoga Teacher Training program is designed to provide you with a comprehensive understanding of yoga philosophy, asana practice, and teaching methodology. We held our 100 Hour Yoga Teacher Training asanas classes on the bank of river Ganga, which will fill your mind and soul with positivity and joy. The classes usually begin with breathing exercises and gentle stretches, followed by a series of individual poses and final relaxation. Classes hours, Seminar Registration Pass, Therapy Packages etc can also be purchased. In our Vinyasa Yoga Teacher Training in Goa, we pass on our knowledge, experiences and techniques from Vinyasa Yoga to you - so you can set out on your yoga path. 200 Hour Yoga Teacher Training in Rishikesh: Hatha Yoga is a branch of yoga that includes slow pace yoga postures, breathing techniques and asanas.

During this 200 Hour Yoga Teacher Training In Goa, you will learn meditation techniques that can be used to improve your breathing while also creating a sense of patience and calmness in your daily life. We currently conduct 100 Hour YTTC, 200 Hour YTTC in Rishikesh, specializing in multi-style ancient teachings of Ashtanga Yoga, what is yoga Hatha Yoga and Vinyasa Flow. What 100 Hour YTTC Students Includes? Mahamukti Yoga School offers 100 hour yoga teacher training and 200 hour yoga teacher training in Rishikesh, India. Joining a 200 hour yoga teacher training in Goa is an excellent investment in oneself. One amazing thing during the training is you will be surrounded by likeminded fellow and aspiring yoga teachers from all over the world who share the same passion and dedication for yoga. We have an excellent teacher who have profound knowledge in their expertise and different branches of yoga. The primary aim behind this training is to provide you with comprehensive yoga knowledge and breathing techniques, the meditation process, and much more. Mesmerizing natural view and positive environment: A positive and calm atmosphere is essential for learning and practising yoga & meditation.

Yoga not only about bending and twisting your body; it is more about spirituality and learning holistic culture. Yoga Retreats with the experience of foothills of Himalayas with some Excursions, Asanas, Meditation and Ayurveda class. The peaceful surroundings, coupled with the teachings of Mahamukti, will allow you to experience a profound sense of relaxation, rejuvenation, and self-discovery. Help manage anxiety, lower cortisol levels, and promote a sense of calmness. It helps to invigorate the body and increase energy levels, leaving you feeling revitalized and rejuvenated. Helps detoxify the body by improving oxygenation and aiding in the elimination of toxins. Kriya Yoga purifies the mind and body. The second objective of excercising asanas in Hatha Yoga is to bring health and energy to body and mind by opening the nadis (energy channels). Understand the anatomy and physiology applied according to various Yoga asanas. They all have years of experience in practising and teaching yoga asanas and philosophies and have expertise in Hatha and Ashtanga Vinyasa Yoga. The stunning scenery provides the perfect backdrop for an unforgettable yoga experience. Mahamukti yoga school, provides opportunity to indulge yourself in the spiritual and serene environment of Rishikesh.