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Practicing Yoga several times a week has been shown to have an effect on serotonin production. The word ashram comes from the Sanskrit word, Srama, which means "religious exertion." However, in more recent times the term "ashram" is used to describe any facility used by a spiritual community. The term Yoga Therapy came to practice after been coined by Swami Kuvalyananda during 1920's. Recently, this has become quite popular worldwide for its positive effects. Of the myriad offerings aimed at fighting stress, from exercise to yoga to meditation, mindfulness meditation has become the hottest commodity in the wellness universe. On a cold winter evening, six women and two men sat in silence in an office near Harvard Square, practicing mindfulness meditation. Harvard offers several mindfulness and meditation classes, including a spring break retreat held in March for students through the Center for Wellness and Health Promotion. "Our mind wanders all the time, either reviewing the past or planning for the future," said Westbrook, who before retiring last June was an internal-medicine doctor caring for Harvard students. "Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Kellogg, who called his system biologic living, shared similar views as Pilates about the connection between mind and body.

His preferred Loftie track is called "Redwoods," which he describes as a "calming woodsy vibe that actually sounds like a tranquil forest rather than some canned recording." I’ve tested the Loftie too and agree with Rellosa - the sounds do have a "high end" feel to them, compared to run-of-the-mill sound-machine options. And for the design-minded, the clock looks great on any nightstand - especially if paired with the Loftie Lamp. You can also connect your phone to the clock via Bluetooth to stream any audio you want through the speakers. If you want to combine your sound machine and alarm clock into one, the Loftie is a sleek and simple option. On top of the excellent sound-machine capabilities the Loftie offers, it’s a great alarm clock. Strategist writer Jeremy Rellosa loves his Loftie alarm clock and regularly uses the sound options to fall asleep at night. You’ll find a variety of sound-bowl meditations, an entire rainbow of ambient noise (white, red, pink, gray, blue, brown), guided meditations, and breath work (Loftie provides samples of some of its calming sounds on its website). While the Loftie is first and foremost an alarm clock, it has a vast library of audio options that make it a great choice for a sound machine too.

Rellosa is a fan of the sound bowls, saying he feels like he’s in a temple while listening to them. I heard an option that sounded like meditation singing bowls, another like musical wind chimes, and still another like a contemplative synth. If you make a concerted effort to allow your employees to not only do their jobs but to still have time to live their lives, you'll be rewarded with loyalty, productivity, and strong workforce. This Pure Enrichment sound machine is extremely tiny - though still significantly larger than the Restnature Mini. If you’re picky about sounds, however, the Restnature may not be for you. For those who prefer something other than straight white noise or basic nature sounds, I think this Pure Enrichment sound machine is a great option. I like the sounds, it’s easy to use, and it is noticeably more aesthetically pleasing than similar machines. The sounds are much more musical than those of most of the other machines on this list. And at the same time, so much research was coming out on the benefits of mindfulness and meditation," said Jeanne Mahon, director of the wellness center.

It's much more fun to rent a hip downtown apartment, with its easy access to funky shops, great restaurants and lots of entertainment venues. By far the most expensive option on this list, the S-6000 is the Rolls Royce of sound machines, featuring more sounds than all the others on this list combined, and is designed for those with hearing problems. Even the nature sounds convey a feeling of authenticity. The idea was the whole world is connected and to tap into the feeling of union. When proposing 21 June as the date, Modi said that the date was the longest day of the year in the northern hemisphere (shortest in the southern hemisphere), having special significance in many parts of the world. If you're a very busy person, or get so wrapped up in one thing that you easily forget about other commitments, set appointment reminders on your smartphone or laptop and be sure to schedule some down time during the day. The battery life is enough to last one full night, what is yoga and it’s easy to recharge via USB. It has a rechargeable battery and relatively basic button controls on the back, which allow you to rotate through the six sound options, set a sleep timer (for ten, 30, or 60 minutes), and control the volume.