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And discover our top 6 yoga mats for beginners with expert tips on finding your perfect mat! Winter is most definitely here - so why not make the best of it by embracing the chill and trying some fresh beauty and wellness tips on for size? "Believe me when I say that regular sauna sessions will be a game changer for your winter wellness routine," she says. "The heat from the sauna improves circulation, eases muscle tension and detoxifies the body. During yoga, your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits. Only the very affluent can afford to switch their water consumption to bottled sources. In-expensive carbon filters will turn most tap water sparking fresh at a fraction of bottled water's cost. Many people drink bottled water because they don't like the taste of their local tap water, or because they question its safety. If you prefer an oil to cleanse, you can’t go past local brand The Facialist’s Super Skin, a vegan and cruelty free, transformative cleansing oil that balances and soothes your skin. According to Food and Water Watch (see here for more), that plastic requires up to 47 million gallons of oil per year to produce.

Suitable for use around the eye area, both formulas transform from an oil to milk when splashed with water, providing a deep cleanse that leaves the skin comfortable and radiant. There's a simple alternative to bottled water: buy a stainless steel thermos or poly carbonate bottle, and use it. Multinational corporations are stepping in to purchase groundwater and distribution rights wherever they can, and the bottled water industry is an important component in their drive to commoditize what many feel is a basic human right: the access to safe and affordable water. You know this because it is a part of being in a human body, and that-those easy shifts-are what comes from the benefits of yoga. As the owner of HANA, Sara Higgins is passionate about the benefits of saunas for wellbeing. Lastly, prioritise light. "Winter is a time when you are exposed to less natural light and tend to spend a lot more time indoors under artificial light," says Sara. Founded by the always glowing Sara Higgins, HANA in Grey Lynn is my spot of choice for rest and recovery and where I aim to show up once a week and give my body and mind a little love.

Personalised advice is key to getting your skin looking its best, and Caci Ponsonby offers free consultations including an Observ skin analysis so you can take a bespoke approach and get things glowing well in time for summer’s return. This confirms your individual body type make up, called the dosha analysis. Water is being called the "Blue Gold" of the 21st century. Moreover, Buddhists have practiced meditation for spiritual development since the 6th century BCE. Some of her top recommendations include the evocative Maison Margiela REPLICA By the Fireplace (which I have as a candle but now definitely need as an EDT) and Ellis Brooklyn’s Vanilla Milk Eau de Parfum. To infuse warmth into the chilly months, the most inspired fragrance selections lean towards notes of smoky woods, toasted nuts, sweet vanilla and sparkling citrus. With the winter weather right on our doorstep, it’s the time of year when the chilly winds outside coupled with the dry indoor heat can often leave your skin feeling tight, itchy and dull. According to clinical studies, 10 weeks of regular yoga practice can bring you noticeable improvements in flexibility while enhancing overall mobility and reducing the risk of injuries.

This represents a great risk to marine life, killing birds and fish which mistake our garbage for food. We can show you how to get great tasting safe water free from harmful contaminants for under 2 cents per litre or less than a cent per glass. Is New Zealand ready to go totally down the user pays track or can we work together to provide everyone with great tap water. A Yoga asana is a certain posture that can take one to a higher dimension or higher perception of life. Prāna in Sanskrit refers to the life force within every being. Bottled water, rather than being roughly equal or perhaps slightly superior in quality to tap water, is, in many cases, actually of lower quality than tap water. These two brands are essentially filtered tap water, bottled close to their distribution point. Don't like the way your local tap water tastes? In the documentary film Thirst, authors Alan Snitow and Deborah Kaufman demonstrated the rapid worldwide privatization of municipal water supplies, and the effect these purchases are having on local economies.

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