강연강좌 5 Killer Quora Answers On Standing Desk Treadmill
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The Benefits of a Standing Desk Treadmill
We spend a lot of time sitting at our desks. A treadmill underneath your standing desk will aid in burning calories and improve circulation. It will also encourage you to move around throughout the day.
Most treadmill desk users according to our research are using their desks because of health-related reasons.
Improves circulation
As humans, we are supposed to be up and moving throughout the day, rather than slouch in front of our computers. Despite the numerous studies that show the dangers of a sedentary lifestyle many people struggle to find the ideal balance to allow them to spend enough time standing and walking to improve their health. A desk treadmill can help. A treadmill at your desk allows you to walk while you work. It is beneficial for many reasons and can help you burn calories.
In addition to promoting good circulation, regular exercise increases endorphins and improves mood. Both of these factors are able to reduce stress, which is particularly helpful when working. This can lead to increased productivity and morale, as employees can concentrate and focus on the tasks at hand.
Recent research has revealed that a treadmill desk produced an improved short-term response than a simple sit-to stand desk. The treadmill group demonstrated significant increases in the total daily standing bout patterns and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. However, these effects were not sustained over the M6 or M12.
Another positive effect of the treadmill desk was the fact that it promoted higher intensity stepping than the sit-to-stand and control groups with the treadmill group displaying an early trend within the group towards accumulating longer duration stepping sessions. These differences did not persist through M6 or M12.
After a few months, the treadmill desk group showed an unintended outcome, which was that it favored longer periods of sedentary. The control desk and sit-to stand standing desk treadmill desk groups, however, preferred standing for shorter (1-10 minutes) or prescribed periods. This is significant since prolonged sedentary behaviour has been linked to chronic disease risk factors and overall health.
Although walking on a treadmill while working may appear counterintuitive but it has been proven to be efficient in improving circulation and also providing the physical activity that office workers require to keep their body weights in check and maintain healthy blood pressures. This kind of low-intensity ambulatory exercise could be integrated into office workflows in the near future, helping to reduce health risks associated with asedentary lifestyle.
Burns Calories
We spend a lot of time sitting at our desks. A treadmill underneath your standing desk will aid in burning calories and improve circulation. It will also encourage you to move around throughout the day.
Most treadmill desk users according to our research are using their desks because of health-related reasons.Improves circulation
As humans, we are supposed to be up and moving throughout the day, rather than slouch in front of our computers. Despite the numerous studies that show the dangers of a sedentary lifestyle many people struggle to find the ideal balance to allow them to spend enough time standing and walking to improve their health. A desk treadmill can help. A treadmill at your desk allows you to walk while you work. It is beneficial for many reasons and can help you burn calories.
In addition to promoting good circulation, regular exercise increases endorphins and improves mood. Both of these factors are able to reduce stress, which is particularly helpful when working. This can lead to increased productivity and morale, as employees can concentrate and focus on the tasks at hand.
Recent research has revealed that a treadmill desk produced an improved short-term response than a simple sit-to stand desk. The treadmill group demonstrated significant increases in the total daily standing bout patterns and duration (multimedia appendix 8) in comparison to the control and sit-tostand desk groups. However, these effects were not sustained over the M6 or M12.
Another positive effect of the treadmill desk was the fact that it promoted higher intensity stepping than the sit-to-stand and control groups with the treadmill group displaying an early trend within the group towards accumulating longer duration stepping sessions. These differences did not persist through M6 or M12.
After a few months, the treadmill desk group showed an unintended outcome, which was that it favored longer periods of sedentary. The control desk and sit-to stand standing desk treadmill desk groups, however, preferred standing for shorter (1-10 minutes) or prescribed periods. This is significant since prolonged sedentary behaviour has been linked to chronic disease risk factors and overall health.
Although walking on a treadmill while working may appear counterintuitive but it has been proven to be efficient in improving circulation and also providing the physical activity that office workers require to keep their body weights in check and maintain healthy blood pressures. This kind of low-intensity ambulatory exercise could be integrated into office workflows in the near future, helping to reduce health risks associated with asedentary lifestyle.
Burns Calories
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