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Physical Symptoms of Anxiety

The fight-or-flight response is designed to help us escape or confront danger, however, chronic anxiety can keep our bodies on high alert and trigger physical symptoms. This could include:

Get regular check-ups. Untreated anxiety may lead to heart problems and other medical issues. Discuss with your doctor ways to combat these symptoms, such as cutting down on caffeine consumption and avoid drinking alcohol or street drugs that are recreational.

Muscles that are tight

Anxiety is often associated with muscle tension. It can cause stiffness or pain in your back, neck, chest, and shoulders and also in your hands, feet, or the digestive tract. Anxiety can also affect breathing and posture.

The muscle tension usually lasts for a short time and goes away after the trigger event, or incident is over. For some however, the tension can become chronic and lead to long-term problems.

Muscles that are tight are an indication of anxiety. The fight-or-flight response triggers your body to prepare by pumping more oxygen into the muscles. This increases their strength so they can escape a physical threat. The increased flow of blood is the reason your heart beats faster and why you breathe faster when you are anxious.

During an anxiety attack, an increase in blood flow and rapid breathing can temporarily boost your immune system to help you deal with a perceived stress or threat. If you experience anxiety regularly and you are constantly alert, this increased alertness could become a normal part of your life, leading to constant, chronic symptoms such as breathing problems and muscle tightness.

Many of the other physical symptoms of anxiety, including fatigue, achy muscles and joints, are the result of your body's release of the chemicals and hormones into your system to prepare to fight or escape an alleged threat. This constant state of alertness may make you feel exhausted and feeling as if you've got an unending stomachache or headache.

Changes in your heart rate

mild anxiety symptoms can cause your heart to race that can cause chest pain as well as breathlessness. Stress causes adrenal glands, such as cortisol or adrenaline, to produce hormones that increase blood pressure and heart rate. This is a helpful response in emergency situations that require you to pump more blood into your large muscles so that you can escape or fight an attack. It can be dangerous when you do it all every day, as it increases the risk of heart disease.

You might also notice that your stomach is more upset when you're feeling anxious. The body's fight or flight reaction can keep you alert and affect digestion. This can result in symptoms such as abdominal discomfort, constipation diarrhea or irritablebowel syndrome. People with anxiety might also experience sleep issues or have a harder time sleeping due to being constantly on edge. Stress hormones can cause the immune system to weaken, increasing the likelihood of contracting an infection or cold.

Speak to your doctor if you experience these physical symptoms. They can test for medical conditions that may cause similar symptoms, for instance thyroid issues. It's recommended to seek out an expert in mental health who can help you discover ways to manage your anxiety so that the physical symptoms do not occur. They might recommend therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which will help you replace negative thoughts with healthier ones. Be wary of taking your pulse, as it can exacerbate anxiety.

Tingling in your feet and hands

A feeling of tingling in your hands or feet could be a sign of anxiety. Tingling is also known as paresthesia, and is a sign of anxiety-related stress. During a panic attack or other intense feelings of anxiety your body is trying to shield yourself from danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can cause a variety of physical reactions that can affect the blood circulation.

As part of your fight or flight response, your body redirects blood from peripheral areas to the major muscle groups which may need assistance with physical action. This can leave the hands and feet with reduced blood flow, which could cause a tingling sensation. The sensation will likely be more evident during times of anxiety or stress and will likely go away when the tension subsides.

Consult your physician if your burning sensation persists. They can assist you in finding ways to control your anxiety and alleviate the pain in your hands and feet.

While tingling sensations in your feet or hands could be a sign of serious medical problem they are typically caused by stress. Do some exercise regularly to increase blood flow, or try relaxation techniques. Sleeping enough is vital, as anxiety could influence your sleep habits. Limiting your alcohol and caffeine consumption can also help. If you experience a sudden tingling in your feet or hands Contact an FastMed Urgent Care location to speak with a health care professional about your symptoms.

Dry mouth

When you are anxious, your body can start to alter the way it produces saliva. This condition is known as dry mouth, and could be a sign you have anxiety. It is also an adverse effect of certain medications, such as antidepressants, anxiolytics, antihistamines and muscle relaxers.

If you experience dry mouth, it's important to see a doctor. They can determine if there are any medical issues that could be the cause. If your doctor concludes that you are suffering from anxiety, they will recommend treatment options.

The stress hormones cortisol and adrenaline are released when you experience anxiety or fear. These hormones can boost the rate of your heart and breathing to help you fight or run away from danger. However, they can cause digestive issues as well as other physical symptoms.

You might also feel dry mouth if you are stressed or take medication that reduces saliva production. SSRIs (which are typically prescribed to combat anxiety) can cause dryness in the mouth. These medications interfere with the action of acetylcholine which is a neurotransmitter involved in involuntary movements and bodily functions like salivation, digestion, and urination.

If you have a dry mouth and experience anxiety, it is recommended to drink plenty of water and use relaxation techniques. If your emotional anxiety symptoms is serious, an expert in mental health may suggest other options for treatment like cognitive behavior therapy (CBT) and prevention of exposure to harmful substances, and complementary health practices, such as yoga and meditation.

Shortness of breath

If you feel exhausted when you exercise, or at other times during the day, this symptom could indicate that you're suffering from anxiety. This symptom can be associated with any type of anxiety disorder, including generalized anxiety disorder physical symptoms anxiety, social anxiety and panic disorders. Often, gerd anxiety symptoms can cause tension in muscles that can lead to the feeling of being out of breath, especially in the shoulders and back area. These tensions can cause the cycle of anxiety and depression that can further aggravate the physical symptoms.

These and other physical reactions can be triggered by anxiety because of the body's fight or flight reaction. This reaction is essential to respond to threats, but when activated long-term by chronic anxiety, it could cause negative effects.

If you are experiencing anxiety and stress, your body is unable to tell that you're not in danger and there's no real reason to feel this way. This can cause the sensation that you're in a constant state of danger, even though you're not, which is why it's essential to work with a mental health professional.

If you're stressed your body releases a large amount of stress hormones. These hormones cause your body to respond like you are in danger. This can lead to feeling breathless. This is a normal response, but it can be difficult to differentiate from other diseases and conditions that can lead to this symptoms. For instance heart disease, blood clot in the lung, or pneumonia can all cause this. You should speak with your doctor about running tests to determine if you have a underlying problem that may be causing the sensation.