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BI52 or the Ji-shil and the BE23 or the Shin-yu are also acupressure points that should be handled when experiencing reproductive problems. What are the plus points of using the cups? Such cups can be proper replacement to tampons, pads and liners and are made using flexible material. Timely replacement underwear soaked in sweat to ensure a loose and comfortable fit, preferably made of cotton material. Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help. Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. Massage, Relaxation Techniques (Including Yoga, Meditation) all these therapies are beneficial. Try muscle relaxation exercises.

Try to avoid these . This problem is not only prevalent in India, but in many countries. It is hundred percent natural and its regular use for two to three month assures a comprehensive relief from the symptoms for menstruation problem. Education plays a crucial role in shifting societal perceptions surrounding menstruation. What is a menstruation cup exactly? For a number of people the menstrual cup is a new invention but the fact is that it is not. Stress is not a good addition to this particular part of the menstrual cycle, or any in fact. Poses like Dhanurasana or the bow pose, Virasana or the hero's pose, Janu Shirsana or head to knee pose, Baddha konasana or cobbler's pose, Pachimottansana or back to spine stretching pose, and Matysyasana or fish pose are basically aimed at increasing the flexibility of the spine, help tone abdominal muscles, reduce the stress levels, and restore the hormonal balance by regulation of the endocrine system. Migraine headache is caused when blood vessels of head get too much dilated or constricted . Menstruation starts when girl get matured and in her body changes her sexual hormones.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache. And actually the reason we we want to avoid inversions (again, mostly the first few days of the cycle) is because of the action of Apana Vayu (downward). There are various exercises in yoga for menstrual pains ranging from delayed menstruation, to an irregular menstruation cycle. If those were not adequate "problems" to think about, women still need to experience getting a menstruation every single or every other month (it depends) associated with experiencing dysmenorrhea or the gynecological pain needed to be sustained. 1. Massage: Massage your lower abdomen gently in light circular motion to get relief from pain. Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. Alcohol can cause swelling of nasal and sinus tissues. This kind of exercise can cause dysmenorrhea and bleeding in women, so women need to pay attention. Nowadays, with the improvement of living standard, many people pay special attention to the daily diet. Do not neglect your diet and routine just because you feel fine. Rest in a dark, quiet room when you feel a headache coming on.

Although headaches are very common, It is recommended to consult a doctor about your headache. • The 75-90% of patients with insomnia are more likely to medical conditions such as gastroesophageal reflux disease, condition, and neurodegenerative diseases. Females are more prone to this type of headache than males and migraine tends to run in families. Females in their late 40s and/or early 50s begin to experience menopause wherein it usually means the last part of menstruation or the so-called monthly periods and even the fertile period of females. Yes, periods can be a real pain, and things can be even worse if they decide to become irregular. 1. Carrot juice: Drink this regularly which will help to regularize the periods. • Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day. Even a short practice of 15-20 minutes focusing on gentle poses and breathing exercises can be beneficial. Be sure to check in with yourself often as you practice these poses to make sure you are comfortable.

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