• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Effective Treatments For Adult ADHD

Many adults with ADHD are able to relieve the symptoms of this condition through medication. It is more effective when used in conjunction with other treatment methods.

Adult ADHD medication usually includes stimulants, as well as nonstimulants. These medications may interfere with medical conditions such as depression and high blood pressure.

1. Medication

The use of medication is an important part of treating adhd and depression in adults ADHD. It helps to regulate neurotransmitters and reduce symptoms. The most popular medication is stimulants that increase dopamine, the chemical that is responsible for focus and thinking. Examples include amphetamines such as Adderall and Vyvanse, or methylphenidate. Non-stimulant medicines, which increase dopamine levels, but have a different chemical make-up, are also available and include Atomoxetine (Strattera) and Guanfacine (Intuniv).

Stimulants begin to work in 30 to 45 minutes, and last for 3 to 6 hours. Many people who suffer from ADHD experiment with different medications to find one that works best for themselves. You should tell your doctor about any other medical conditions you suffer from and any medications you are taking, as they could interact with stimulants.

Symptoms of ADHD affect many aspects of life from relationships to work performance. They can create feelings of being unworthy or low self-esteem. People with ADHD often have trouble completing tasks or projects, and may spend long periods of time on the same task before moving on to another, leaving work unfinished in their wake. They may also experience difficulty sleeping well and feel tired or even irritable throughout the day.

When taken correctly, stimulant medication can help people who suffer from ADHD perform in school and at home. They can help reduce difficulties at home, and bring people closer to their families, and help them achieve their professional goals. Treatment isn't an answer, but it can make a significant difference. People suffering from ADHD should first talk to their doctor or an expert. They will discuss the options for treatment available to them and may suggest a mix of medications and therapies.

2. Cognitive Behavioral Therapy

CBT is an effective treatment for untreated adhd in adults relationships. It helps you to examine and revise your negative thought patterns, which can hinder your productivity and self-regulation. CBT has been proven to improve the quality of life and symptoms, especially when combined stimulant medications. CBT is a goal-oriented therapy that focuses on the moment. It differs from psychodynamic and psychoanalytic therapies, which examine childhood traumas and experiences.

During therapy sessions you and your therapist collaborate to pinpoint and address the troubling thoughts that keep you trapped in unhealthy habits. You then develop strategies to replace these thoughts with more positive ones. Your therapist may also help you with other issues that affect your functioning, including co-existing anxiety or mood disorders and relationship issues as well as job performance and self-care.

For instance, if always running late, your therapist could help you prioritize tasks and utilize a planner. They might also suggest that you be more cautious about being early so that you don't get stressed or frustrated waiting for something to begin. Other options include wearing a watch, placing clocks around your house and office, or even writing down your every day actions in detail.

The aim is to make these tools a regular part of your daily routine and not just a way to manage your ADHD symptoms. To accomplish this, you'll require a seasoned psychotherapist. If you don't know of one, ask your doctor for a referral. Check local medical centers as well as colleges and the ADDitude Directory to find therapists that specialize in ADHD.

You can also search for online programs that provide the option to practice the techniques on your own without connecting you with an expert or therapist. These programs are more affordable, however they might not provide the same level of assistance that face-to-face sessions would.

3. Counseling

Many people suffering from ADHD struggle with their relationships and work because they are unable to remember important tasks or make impulsive choices. Therapy and coaching can help improve communication in relationships, and strategies to deal with stress and frustration that arise from these problems.

Marriage and family therapy addresses the issues that can arise when a person who suffers from ADHD is in a relationship or working. These issues can include being unable to remember important obligations, financial struggles or issues with responsibilities at home or work. Therapy can help you and your partner or coworkers improve your communication so that you can be able to better manage these challenges.

Adult ADHD treatment typically includes a combination of medications along with cognitive behavioral therapy, and counseling. The medication helps you control the symptoms of adhd in adults and treatment, so you can focus on the task at hand. However, the other therapies offer an alternative to improve your life.

If you suffer from adult adhd, it might take time to find a coach or therapist who is specialized in treating the disorder. It's worth it in order to improve your quality of life. Consult your primary care doctor for an appointment with an expert in mental health. They'll be able to recommend a specialist who can treat your symptoms and offer counselling to you and your family.

You may be able to participate in a clinical study that could provide new solutions to your symptoms. Clinical trials are research studies that test ways to detect, prevent or treat illnesses. Speak to your doctor about the potential risks and benefits of taking part in a study.

4. Occupational Therapy

Occupational therapy is a treatment that is individualized to the individual and helps people with untreated adhd in adults symptoms overcome challenges in their daily lives. It teaches skills to enhance their quality of life and help them take part in meaningful activities in the contexts of school, work, home and social relationships. Studies are already showing that OT is an effective treatment for adults suffering from ADHD.

An OT will not just address symptoms, but also help develop strategies and skills that will aid in everyday functioning, such as self-control and time management. They may, for example help people suffering from ADHD how to break tasks into smaller chunks and use visual aids as a reminder of their obligations. They can also assist them to develop executive functional skills. These are cognitive processes that allow individuals to manage, plan and complete a task as well as make decisions and switch attention to other tasks.

Adults with ADHD have trouble organizing their personal belongings and environment, such as clothing, books, and wallets. OTs can assist clients how to ensure their belongings are organised and establish routines to maintain organisation. This could include using visual aids, creating schedules and utilizing a planner. OTs can also help clients understand the relationship between their mood and how much they are exposed to stimulants. They will then monitor their diet of sensory stimuli to avoid stimulants.

OTs can also assist people with ADHD to learn to plan recreation/relaxation into their daily routines, even if it is only for 15 minutes. This will allow them to let their energy go and frustrations in a way that is more appropriate rather than transferring their emotions into relationships with others.

5. Behavioral Coaching

Adults suffering from ADHD might benefit from behavior coaching to address specific issues. A coach may work with clients to address issues like managing finances, establishing relationships, decreasing procrastination, or improving academic performance. Coaches may also educate clients on the neurobiological and genetic factors that contribute to ADHD. This knowledge can help clients reduce the stigma that is associated with ADHD and the self-blame often promoted by the media.

A skilled ADHD coach will provide the structure and help necessary to make positive changes. They can guide the client through the process of reflection to determine what behaviors are helpful or harmful in reaching their goals. They can teach their client how to change their habits in order to improve their time management skills and acquire the necessary skills to achieve their goals. A coach can also provide assistance and encouragement throughout the process.

It's important for clients to be aware that their issues are normal. A doctor could be the only person they interact with who understands the condition, and it's a relief to realize that their issues aren't caused by their personality flaws or a personal failure. This new understanding could enable individuals from blaming own faults and seek help.

A combination of medication and coaching can be extremely beneficial for people suffering from ADHD. The psychiatrist and coach may work together to address a range of issues, such as goal setting, prioritizing work, motivation, organization skills and problem-solving. Behavioral coaching can help with stress, anxiety and impulse control. A coach can also assist in achieving goals in the field of education and work. The client can decide whether or not to continue coaching or switch to another type of mental health professional.