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Types of Anxiety Disorders

People with anxiety disorders often have trouble concentrating and are stressed. They are also at an increased risk of developing depression and certain health issues like thyroid problems.

It's normal to be anxious from time to time for instance, prior to a test or when moving into a new residence. If anxiety becomes overwhelming and constant you may need treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at some time or another. This is an normal reaction to stress, no matter how physical or psychological. For instance, if you see a car speeding toward you your natural fear or anxiety anxiety disorders response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster; blood flows to your muscles; you breathe more heavily and your body gets tense in case you have to flee from danger or fight against threats. Some people suffer from excessive worry that is difficult to control. This type of anxiety could be dangerous when you are unable perform your daily routine or if it causes disruption in your relationships, work or education. People with this problem have what anxiety disorder is called generalized anxiety disorder (GAD).

GAD can be a problem for anyone of any age but it is more common in children and adolescents. It can last throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other mental disorders such as dysthymia or depression. They are also more likely to use drugs and alcohol.

Psychotherapy and medications are typically used to treat anxiety disorders. Psychotherapy, or talk therapy can help you understand how to manage your symptoms. It is beneficial to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is the most efficient for GAD. It helps you challenge distorted thinking and to use relaxation techniques.

Treatments for anxiety that are short-term are typically addressed with medications. There are a variety of antidepressants that are effective, such as escitalopram (Lexapro) duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Consult your physician about these medications before beginning treatment.

Social anxiety disorder, also known as social fear, is a source of extreme anxiety and discomfort when it comes to social situations. You might feel like you are unable to speak in front of others or that they stare at you. Certain people suffering from this disorder have such extreme anxiety that they avoid social interactions in all forms. Some people with this disorder suffer from selective mutism. This means that they only seem to be afraid of specific situations, like public speaking or eating in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are uncontrollable, unwanted thoughts, images, or urges that keep coming back to your mind and cause you stress or anxiety. Compulsions are actions, such as washing, counting or examining, that you feel driven to do to reduce the anxiety or distress caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a significant amount of time and interfere with relationships or work activities.

Obsessive-compulsive disorder affects men, women and children of all ages. It can begin in the early years of life, but symptoms are more likely to appear during puberty or young adulthood. The reason behind OCD isn't known, but it's believed that activity in some regions of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin which controls your mood. A strong genetic component is also present. If one or more members of your family has OCD You are approximately 25 percent more likely to suffer from it.

People suffering from OCD usually believe that their obsessions or compulsions are unreasonable and they are unable to stop them. They don't enjoy doing their compulsions, and they know they are wrong, but they feel they must act in order to prevent bad things from happening or to escape or relieve the stress caused by their obsessive thoughts.

While compulsions and obsessions are difficult to overcome, there are numerous solutions available to help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for most people. ERP involves an counselor gradually exposing you to the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also assist you to avoid the compulsive behavior (such as washing your hands) so that generalised anxiety disorder levels decrease with time.

Some people suffering from OCD might also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your thoughts that are obsessive and takes away their influence over you, whereas meditative and relaxation techniques can help manage stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by repeated episodes that reach their peak in a matter of minutes. The symptoms include trembling, sweating and nausea chest pains, as well as breathing problems. These episodes can occur following frightening experiences, or they can be spontaneous and unexpected. People with PD are also constantly worried about the possibility of panic attacks occurring in the future and are cautious about situations they think might trigger one.

PD as with other anxiety disorders can cause severe distress and can have a negative impact on daily life. Women and men are equally affected, but the condition is more common among people who have been through a traumatic event. It is also more likely to occur in people who have an extended family history of depression or mixed anxiety disorder.

About 1 in 4 people who need treatment receive it despite the fact that there are many highly effective treatments available. Barriers to care include a lack of awareness that anxiety disorders can be treated, poor access to mental health services and the stigma that comes with seeking help.

The symptoms of an anxiety disorder often mimic the symptoms of other illnesses such as hyperthyroidism or heart diseases. This is why it's crucial to visit the doctor for an assessment and an assessment. A qualified mental health professional can recommend specific treatment after determining the physical causes.

Although the causes of anxiety disorder aren't completely understood, it is known that genetic and environmental factors play a role. Anxiety disorders can be passed down through families and tend to develop at a younger age in those with an ancestral history of them. There are a variety of risk factors that can trigger anxiety disorders, such as smoking or abusing children. Certain medications, like benzodiazepines like diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants and beta-blockers used to treat heart conditions can reduce anxiety. You can treat your symptoms by understanding anxiety disorders. You can lessen the stress in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is characterized by a constant and intense fear of being in public eye or in the company of other people. They fear they will be ridiculed or rejected and will be thought to be a negative person. They typically experience a variety of physical and emotional signs like a fast heartbeat and sweating, trembling nausea, and difficulty speaking. Their anxiety about social situations can cause problems in the workplace or in relationships. The disorder may also lead to a variety of psychological disorders like addiction and depression.

Psychotherapy, such as cognitive behavioral therapy (CBT), is an essential treatment for this condition. This helps the person learn different ways of thinking and behavior, which can lessen the anxiety. It helps the person understand that their fears are not proportional to the actual threat, and that they have control over the way they behave and react. Another approach that is effective is exposure therapy or cognitive delivered exposure. It involves gradually exposing the person to situations that cause phobic anxiety disorder, with the assistance of the therapist in a secure environment.

Social anxiety disorder can also be treated using medications, but they are not considered to be a cure. These include antianxiety drugs including antidepressants, beta-blockers, and antidepressants. They are usually employed in conjunction with psychotherapy.

Research is ongoing to understand the causes and identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Furthermore, some studies have shown that people affected by this condition have a greater than normal reaction to certain hormones within the body.

It is important to seek treatment for anxiety disorders, as they can have a serious impact on the lives of people. A general practitioner or mental healthcare specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for help, so it may be helpful to involve a family member or friend in arranging an appointment or attend an organization or peer.

Certain kinds of anxiety disorders can have a very negative impact on your life and can increase your risk for depression, substance abuse or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, contact a suicide prevention hotline for assistance.