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Braids are a popular and versatile protective hairstyle for natural hair. Not only do they look great, but they can also help to protect your hair from damage and breakage. However, in order to keep your braids looking their best and to maintain the health of your hair, proper maintenance is essential. Here are some techniques you should know to keep your braids looking fresh and your hair healthy.

1. Keep Your Scalp Clean: It's important to maintain a clean scalp while wearing braids. Use a diluted shampoo or a specially formulated braids shampoo to gently cleanse your scalp without causing frizz or unraveling your braids. Focus on massaging your scalp with the tips of your fingers to remove any dirt, oil, or product buildup.

2. Moisturize Regularly: Braids can sometimes lead to dryness, so it's crucial to keep your hair and scalp moisturized. Use a lightweight oil or a leave-in conditioner to hydrate your hair and prevent breakage. Pay special attention to the ends of your braids, as these are the oldest and most fragile parts of your hair.

3. Protect Your Edges: The edges of your hair are delicate and prone to breakage, especially when in braids. Be gentle when styling your edges and avoid pulling or tugging on them too tightly. You can use a lightweight edge control product to smooth down any flyaways and keep your edges looking neat.

4. Avoid Excessive Tension: While it's important for your braids to be secure, it's equally important to avoid excessive tension that can lead to hair loss or damage. Make sure your braids are not too tight, especially around the edges and the nape of your neck. If you experience any discomfort or pulling, speak up and ask your stylist to adjust the tension.

5. Protect Your Hair at Night: To maintain the longevity of your braids and prevent frizz, it's important to protect your hair at night. Use a satin or silk scarf or bonnet to keep your braids in place while you sleep. You can also try braiding your braids into a low ponytail or bun to further protect them.

6. Give Your Hair a Break: While braids are a great protective style, it's important to give your hair a break in between styles. Over time, constant tension from braids can lead to breakage and thinning. Aim to keep your braids in for no longer than 6-8 weeks and allow your hair to rest and recover before getting them re-done.

By following these healthy braid maintenance techniques, you can keep your natural hair looking fabulous and promote its overall health. Remember to listen to your hair's needs and make adjustments as necessary to ensure that your braids are both stylish and protective.