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Staying physically active enhances both mental and physical health.

Follow these simple steps to stay active regularly:

1. **Choose Activities You Enjoy**
- Choose activities that align with your interests.
- Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**
- Focus on progress, not perfection.
- Adjust your goals as you improve.

3. **Incorporate Movement Throughout the Day**
- Even small bursts of movement add up over time.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- Consistency is key to seeing results.
- Having a workout buddy can keep you motivated.

5. **Fuel Your Body with the Right Nutrition**
- Eating well complements your fitness routine.
- Stay hydrated throughout the day.

6. **Rest and Recover**
- Take time to relax and recharge.
- Overtraining can lead to injury and burnout.

By staying active, you enhance both your physical and mental well-being.
Enjoy the process and celebrate your progress.

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