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Bend your left knee to draw your right leg backward bringing the right toes and knee to the floor. Keep in mind right leg should remain straight. Stand straight keeping your legs 3-4 feet apart. 1. Stand with the feet hip-width apart. Start on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. 2. Bending the elbows, bring the hands flat to the ground above the shoulders with the fingers facing the body. 1. Lie on the floor with the knees bent and the feet flat on the ground. Method to perform the camel pose:- Start the camel pose by kneeling on the ground. Now, get on your mat and start practicing today! The dancer’s pose is great for practicing balance and building endurance. Practicing yoga for belly fat not only tones the stomach but also strengthen abdominal muscles and rejuvenate the entire body. Tones the abdominal muscles. Tones the abdomen and firms the waist. Shalabhasana yoga asana to reduce belly fat firms your belly muscles and burns belly fat. 1. Sit on the floor with your legs stretched to start this pose of yoga to reduce belly fat. One cannot answer this as a one size fits all solution but we can see you might start feeling changes in just a couple of weeks of regular dedicated yoga practice.

Switching to power yoga for belly fat is the most preferred practice for anyone who wants to get rid of a flabby tummy. Moreover, overall yoga practice improves every aspect of your lifestyle that could be responsible for your flabby tummy. The following are ten great yoga poses that are beneficial in reducing belly fat. The way body is held in the final position of Kumbhakasana, it’s considered a great exercise to get a flat stomach. Method to Perform the cobra pose:- Start by lying on your stomach with your face down, keep your legs straight out behind you, and the tops of your feet flat on the ground. The cobra pose is one of the easiest yoga poses to get rid of belly fat. 2. Slowly straighten one leg and lift it towards the ceiling. It might take some time for one to build up to doing this pose.

Therefore, the posture can be held intact if the core muscles are kept engaged all the time. The four-limbed staff pose involves controlled movement and core work. Halasana is also the Miracle Pose that Helps Reduce Blood Pressure. The pressure that the belly feels holding navasana is enough to help you burn belly fat. Yoga to reduce belly fat will help you relieve stress and enhance flexibility. It will engage your abdomen muscles more efficiently than any other core exercise. Warrior III requires a lot of balance, core work, and thigh strength. ’t take help of your hands instead you should strength of the back muscles. 3. Press into the hands to lift up. As you exhale, bring your knees towards your chest, and press your thighs on your abdomen. 5. Bring the knees to the upper arms for balance, and lift the feet from the floor so that the hands are holding the body’s weight.

Straighten your arms roughly parallel to the floor. Step your feet backwards activating the arches and curling the toes under lift the knees off the floor. From down-dog press your palms and toes against the floor and lower your knees, chest and forehead to the floor to attain Eight Limbed pose. Then, draw your left foot forward beside the right, bend forward keeping the palms on the floor, and forehead to the knees. Start this pose by lying down on your back.- Joint both your legs and bring them to your stomach level.- Grab both the legs from the knees and try to touch your knees at your forehead. Triangle pose involved bending and twisting of the torso which squeezes stomach muscles. It helps in tightening the stomach muscles, strengthening the core, as well as targeting the entire abdomen, thus practiced as yoga asana to reduce belly fat. Not only does it help burn calories, but it also helps to tone the abdominal muscles. A 2016 study on abdominally obese women proved that a 12-weeks long yoga intervention is helpful in reducing abdominal obesity. Thus, it works efficiently as a yoga pose to reduce belly fat. Downward dog is the most widely practiced yoga asana to reduce belly fat.