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Keep the abdominals engaged and the legs firm. 22. Be vigilant. Keep an alert attention during Japa. 11. Mental repetition of Japa, Manasic Japa, is more powerful than loud Japa. 10. Japa is of three kinds, viz., Manasic Japa, Upamsu Japa or humming, and Vaikhari Japa, loud and audible Japa. You must be able to sit in Padma, Siddha or Sukha Asana for three hours at a stretch. When capitalized: One of the two temples of meditation that Swami Muktananda dedicated to his Guru, Bhagavan Nityananda, in Shree Muktananda Ashram and in Gurudev Siddha Peeth. The primary Siddha Yoga meditation program, which was designed by Swami Muktananda to give spiritual initiation, or shaktipat, by awakening the Kundalini energy. See also KUNDALINI; SHAKTIPAT; SIDDHA GURU. On the Siddha Yoga path, a reverential bow offered to the Siddha Guru or before the murti or an image of one’s Guru, a holy being, or a deity.

Lit., "descent of power, descent of grace." On the Siddha Yoga path, the initiation (diksha) by which a Siddha Guru transmits the divine grace that awakens Kundalini, the inner spiritual energy in an aspirant. Divine initiation, or shaktipat. Sit in the same place and at the same time. If lying down, place the compress under your neck. As you lower down, you should exhale while also keeping your elbows glued to your sides. 21. Use not the index finger while rolling the beads. Some people do this by writing out a daily to-do list, while others prefer to use an app or post-it notes. These people get bent out of shape fast. In today’s busy lives, people hardly have any time to focus on their health. There is no need for the mother to remember all the asanas, but they need to focus on the values of yoga and just do the asanas and breathe the right way. There are many easy-to-do, fun children’s poses that are perfect for beginners too! Nama (Name) and Nami (Lord) are inseparable. 9. The glory of the Name of God cannot be established through reasoning and intellect. Glory, glory to His Name!

Glory to the Lord! 18. When you repeat the Mantra, have the feeling or mental attitude that the Lord is seated in your heart, that Sattva or purity is flowing from the Lord to your mind, that the Mantra purifies your heart, destroys desires and cravings and evil thoughts. Do not repeat it too fast or too slow. 28. A devotee of Lord Vishnu should repeat Om Namo Narayanaya; a devotee of Lord Siva, Om Namah Sivaya; a devotee of Lord Krishna, Om Namo Bhagavate Vasudevaya; a devotee of Lord Rama, Om Sri Ramaya Namah or Om Sri Ram Jaya Ram Jaya Jaya Ram; a devotee of Devi, Gayatri Mantra or Durga Mantra. Sri Swami Sivanandaji Maharaj has, in his inimitable characteristic style, summarised in this small book the very essence of all religious teaching, and he has strung together a garland of very powerful Yoga-assertions that will at once elevate and inspire the reader. This is Japa-Sahita-Dhyana. Gradually Japa will drop and meditation alone will continue.

Brahmamuhurtha is most favourable for Japa and meditation. 26. Practise meditation also along with Japa. 27. Have four sittings for Japa dailyearly morning, noon, evening and night. 17. Have a steady pose. Let us have some practice and more know-how in thinkingthat is what yoga can give to every one. 31. Purascharana is repetition of the Mantra Akshara-Laksha, one lakh of times for each letter. 20. Pronounce the Mantra distinctly and without mistakes. 29. It is better to stick to one Mantra alone. By a curious paradox of our life, the very service of mammon, as we may call it, is often the one thing which calls the man-ness of man into activity. This sacred circumambulation may be performed physically or in one’s imagination. First, it will co-ordinate the contents of the mind on all aspects of the matters in which you are currently interested, and ensure that nothing is missed or overlooked.

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