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2. Take a few deep breaths to compensate for the reactions of head low and hips high posture. This posture benefits the body’s various organs, and it might seem like a challenging and hard Yoga pose for the beginner. Trikonasana is a beginners yoga pose also known as the yoga triangle pose. Start in Extended Triangle with your left foot forward. In today’s fast forward world, it is very difficult to maintain a healthy work life balance, physical and mental fitness is something of concern now a days and almost everyone needs a trainer who can not only help you with physical fitness but mental fitness as well. Some other poses require exceptional flexibility, strength, and balance, and are a testament to years of dedicated practice. Below are the 5 most challenging Yoga poses, as they require immense strength, flexibility, regular practice, steadiness, and stability to perform the asana, achieve the final position, and maintain the asana for a minute.

Start with one minute, and with regular practice, take it up to 10 to 15 minutes or as per your comfort. But with perseverance and practice, one can master the pose and get the desired results. This pose enhances mental focus and stability. Practiced at a slower pace, with focus on the breath, controlled movements, and stretching. People have a wrong notion that Yoga is only about twisting, bending, or stretching. We have Yoga training for both Adults and kids through our yoga Guru Sujana who has been rendering her expert yoga training to people all over UAE. We have spent thousands of hours in providing yoga training all over UAE and Everyone of every age should take up Sujana Yoga Classes in Sharjah for taking care of Mind, Body and Soul. Sujana is taking classes from 9 years in Al Nahda, Sharjah, UAE and was practicing Yoga for the last 15 years We also help you in curing problems like infertility, Asthma, Neck pain, Back pain, Acidity, blood pressure, cholesterol, diabetes, etc. We take special classes in Pranayama (breathing techniques) and meditation, which helps you. Yoga is something which is scientifically proven that helps in maintaining good health and fitness as well as helps in attaining good mental fitness, but is it so easy to do it?

Achieving and maintaining this traditional posture is challenging and hard. This inverted posture helps strengthen the arms, shoulders, and improves spine flexibility. This approach helps reduce the risk of injury and ensures a safer, more enjoyable experience as you push the boundaries of your abilities. Whether you are looking for Online Yoga Classes, Private Yoga Classes, Group Yoga Classes, Corporate Yoga Classes or Kids Yoga Classes we are capable of providing you the best Yoga experience in Sharjah. Sujana Power Yoga is located in Lily Tower, ft 701, Al Nahda, Sharjah, Along with Yoga Training we also provide Private Yoga Classes and Group Yoga Classes. Al Sadarah power yoga was founded by Sujana, Vinyasa and Hatha yoga expert, and E-RYT -200.Sujana holds a diploma in yoga therapy (DYT) from the Indian School of yoga. If old Indian sages were able to master these advanced yoga poses, then you are certainly capable of them, too! Like all complex asanas, there are several steps to master before attempting the full variation which works to train patience (Santosha) and discipline (Tapas). Be sure that your body is thoroughly warmed up and extremely limber before even attempting Yoganidrasana.