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Symptoms of Social Anxiety Disorder

People with social anxiety disorder are afraid of a range of social situations. It's distinct from shyness, which can be present in a few instances, but does not cause extreme anxiety or fear that interferes with your daily routine.

The symptoms include sweating, blushing and trembling. You might also experience difficulty speaking. This makes it difficult for people to find jobs, maintain romantic relationships or friendships.

1. Worrying about being judged by other people

If you're socially anxious, you may find yourself constantly concerned that people are judging you. This anxiety can cause various social issues such as difficulty in school or work and lack of close relationships. This can make it difficult to cope with everyday challenges and can cause depression or drug use.

People who suffer from social anxiety often fear of being judged on their actions or appearance. They may feel like they are watched all the time, or that they will be frightened to be asked a question that they don't know how to answer. They may also worry that they'll say or do something embarrassing or that their body language will make them appear nervous or uncomfortable.

Some of these anxieties can be triggered in social situations like when you're talking to an acquaintance or attending a party. In some cases anxiety can become so intense that one is unable to take part in certain activities such as an interview for a job, or even socializing with their friends.

It's important to realize that not every person who feels uncomfortable in social situations has social anxiety disorder. It's not uncommon for people to be uncomfortable in social situations. But, when it gets too much and starts to disrupt the daily routine of a person it's time to seek assistance.

Psychotherapy (especially cognitive behavioral therapy) and medications can reduce symptoms of social anxiety disorder. Therapy sessions with a therapist can assist a patient to recognize the triggers that cause their anxiety and overcome their fears by slowly increasing exposure to social situations they fear. Certain medications, like selective serotonin reuptake inhibitors can be used to treat social anxiety disorders. This includes paroxetine (Paxil), sertraline (Zoloft) and venlafaxine (Effexor XR).

2. Trouble making eye contact

Many people feel uncomfortable to gaze at someone else. They may be ill. This can be an indication of a social anxiety disorder which is a permanent mental health issue that can significantly impact your quality of life. It is important to remember that some feelings of nervousness and shyness are normal, but if these symptoms become severe and affect your daily activities, you should seek assistance.

Direct eye contact can trigger the amygdala - the part of the brain which signals "danger!" in people with social anxiety disorder. This can cause feelings of anxiety, panic and fear, as well an urge to avoid situations in which people are present. People suffering from social anxiety disorder believe that other people are always observing and making judgments about them.

This can lead people to not socialize. This isn't good for the person or the community. This could lead to a decline in job performance as well as poor outcomes in education and a poor general quality of life.

There are a myriad of factors that contribute to the development of social anxiety disorder, such as parents who are too protective and don't give their children enough opportunities to interact with new people and situations, stressful life events or negative experiences, and genetics. People who are predisposed to developing the disorder are also more likely to develop major depression and alcohol-related disorders, which is why it's so important to identify and treat social anxiety disorder.

Treatment for social anxiety disorders usually includes the use of therapy, support groups, and medication. Cognitive behavioral therapy is a form of psychotherapy that teaches you new ways of thinking and acting in a way that reduces anxiety and fears. Common antidepressant medications used to treat social anxiety comprise selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) sertraline (Zoloft), and paroxetine (Paxil), and SNRIs like venlafaxine (Effexor XR). Consult your physician about the best treatment options for you.

3. Feeling nervous in social situations

Anybody can feel nervous or uncomfortable in certain social situations like making new acquaintances, going on a date, or giving a presentation. But when these feelings are persistent and interfere with everyday life, it could be a sign of a social anxiety disorder.

People suffering from social anxiety disorder are afflicted with a fearful reaction to everyday social situations, such as speaking to strangers or making eye contact or speaking in public. This fear is in contrast to the situation and leads to extreme anxiety. People suffering from this condition tend to avoid social situations that could adversely affect their job or school as well as personal relationships.

The symptoms of social anxiety disorder may include shaking, blushing or feeling your heart race in these situations. They may also feel their mind "go blank" and have difficulty finding the right words to say. Some people with this disorder stay away from places where a lot of people are in the vicinity, such as grocery stores or restaurants.

There is no medical test for social anxiety disorder however, doctors will employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5) to determine if someone has this condition. They also conduct an examination to ensure that there is no unrelated medical issue that causes the symptoms.

Don't suffer in silence whether you or someone you love suffers from social anxiety disorder. Counseling and medication could help ease symptoms and improve quality of life. If you are concerned about a family or friend member, contact them and set a time for an honest conversation. If their anxiety starts to affect their school, work or relationships, seek help. If you're thinking of suicide, call or text the 988 Suicide and Crisis Line or locate a local support line.

4. Difficulty in interacting with others

It's normal to feel anxious when you're in social situations. For instance, when going out with someone or presenting an presentation at work. However, if these feelings of anxiety and fear become overwhelming and interfere with your daily routine, it may be the time to seek help. This is particularly relevant if the symptoms are causing anxiety in your relationships, work or school performance, and/or other activities.

Despite the name social anxiety disorder is more than shyness. The tendency to shyness decreases with age, but the anxiety and avoidance associated with social anxiety disorder lasts for a long time and can have a major impact on your life. This is a common mental health problem that typically begins in the teenage years, but it can be present at any time.

Some people have what's known as high-functioning anxiety, which implies that they can live a full and meaningful life despite their anxieties. They may still experience social anxiety, but it doesn't hinder them from seeking romantic partners, applying for jobs or even volunteering. People with severe social anxiety are often unable to do these things and can have a negative impact on their career and their quality of life.

The good news is that both psychotherapy and medication can aid people in overcoming their social anxiety disorder. Talk therapy, such as cognitive behavioral therapy (CBT), helps to change negative beliefs and behaviors which contribute to anxiety. Certain medications, like selective serotonin reuptake inhibitors (SSRI) may also help reduce anxiety and improve mood. Your doctor will go over all of your options with you and recommend the most appropriate treatment for you. If you're ready to take that first step toward overcoming your social anxiety disorder, BetterHelp can connect you with a therapist who is specialized in treating these conditions. Start by taking our assessment and we'll match you up with a therapist who is right for you.

5. Feeling out of control

Feeling overwhelmed is among the most distressing symptoms of social anxiety disorder, and it can cause people to feel helpless. This can cause impulsive actions such as purchasing expensive items or putting yourself in dangerous situations. Being out of control can make it hard to focus at work, school or even in other activities.

If you or someone you know is experiencing these feelings, it's important to get assistance. It's not normal for people to feel so anxious in social situations. It can cause problems and interfere with your daily life. If you have social anxiety disorder, there are numerous treatment options. These may include psychotherapy (or talk therapy), medication, or both. Psychotherapy can help you develop natural ways to treat anxiety disorder to cope with your fear and change the way you think about social situations. Medicine can help to alleviate physical symptoms of anxiety, including rapid heart rate and sweating. There are many types of medication that can be used to treat social anxiety disorder. It is usually necessary to test a variety of medications before finding the one that is effective.

Consult your doctor immediately when you suspect that you or someone you love has social anxiety disorder. They will ask you questions about your symptoms, and perform an examination to confirm that there aren't any other causes of anxiety. This could be due to medication or a medical issue. If there is an issue, your physician will recommend treatment. These treatments could include psychotherapy, medications or both. Follow your doctor's instructions in the event that you decide to use medication. Do not stop taking your anxiety medication suddenly, as this can cause serious adverse negative side effects.