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Cut back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). Your hunger level goes down if you do that so you end up eating much fewer calories just because of youre not hungry. So your body does not burn carbs for energy, it starts feeding off of stored fat. ( For example your belly) But there is another benefit of cutting carbs! If you cut carbs you lower your insulin level which causes your kidneys to shed excess sodium and water out of your body. So through that, you can, for example, reduce unnecessary water weight. It is not uncommon to lose up to 10 pounds of body fat or even more in the first week of eating this way. But the best strategy that worked for me was this one: >>Best way to lose weight in 2020 *

Eat Protein, Fat and Vegetables Your meals should always include a protein source, a fat source low-carb carb vegetables. Protein Sources: ◦ Meat ( Beef, Chicken, Pork, Lamb, etc. ) ▫ Fish and Seafood ( Salmon, shrimp, etc. ) ▫ Eggs ( Whole eggs are the best ) ▫ herbs ( Legumes, Crops, Nuts ) Low-Carb Vegetables: ▫ Broccoli ▫ Lettuce ▫ Tomatoes ▫ Cucumber ▫ Spinach ▫ Cabbage ▫ And many more Fat sources: ▫ Olive oil ▫ Coconut oil ▫ Avocado oil ▫ Butter Do not be afraid of eating fat unless you're eating bad fats from sources like Pizza, Burgers, Fries, etc.

Lift weights You don't need to exercise to lose weight on this plan, but it is highly recommended. Find out more: >>Best way to lose weight in 2020 * The best option is to go to the gym 3-4 times a week. Do a warm-up and lift some weights. If you're new to the gym, ask a trainer for some advice or watch some YouTube videos ( Recommendation: ATHLEAN-X, Anabolic Aliens ) By lifting weights, you will burn a lot of calories and it is good for your body in general. Studies showed that if you do a low-carb diet you can even gain a little bit of muscle while losing fat. Sounds amazing?To hear an amazing story about a woman that shocked the medical community by losing weights in no time click here>Best way to lose weight in 2020* If lifting weights is not an option for you, then doing some cardio workouts like walking, Glucoslim Stiftung Warentest jogging, running, cycling or swimming will work too